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Sun 3rd Jun 2012 at 8:00am by Paul Welch

Run > General
  • Time
    1:41:28
  • Miles
    13.22
  • Min/mi
    7:41
  • Pacing
    89%
  • WAVA
    58.17
  • Cals
    1900
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1039
  • Asc(m)
    876
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 125bpm avge - 139bpm max - 140cal

2) - 1m - 7:09(7:09/m) - 131bpm avge - 134bpm max - 143cal

3) - 1m - 7:21(7:21/m) - 133bpm avge - 135bpm max - 147cal

4) - 1m - 7:38(7:38/m) - 133bpm avge - 136bpm max - 145cal

5) - 1m - 7:34(7:34/m) - 136bpm avge - 138bpm max - 143cal

6) - 1m - 7:37(7:37/m) - 136bpm avge - 138bpm max - 145cal

7) - 1m - 8:42(8:42/m) - 138bpm avge - 142bpm max - 143cal

8) - 1m - 7:07(7:07/m) - 137bpm avge - 139bpm max - 143cal

9) - 1m - 8:01(8:01/m) - 137bpm avge - 144bpm max - 143cal

10) - 1m - 7:21(7:21/m) - 136bpm avge - 138bpm max - 144cal

11) - 1m - 7:37(7:37/m) - 138bpm avge - 140bpm max - 144cal

12) - 1m - 7:31(7:32/m) - 139bpm avge - 141bpm max - 144cal

13) - 1m - 7:39(7:39/m) - 141bpm avge - 143bpm max - 143cal

14) - 0.22m - 1:59(8:57/m) - 142bpm avge - 144bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.5%
8:13 7:09 7:21 7:38 7:34 7:37 8:42 7:07 8:01 7:21 7:37 7:31 7:39 1:59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 116 87-135 1014 0/0
1.00 8:14 3:52 7:43 135 129-139 1042 0/0
1.50 11:43 3:29 6:58 130 125-135 906 0/0
2.00 15:22 3:39 7:19 131 124-134 958 0/0
2.50 18:59 3:37 7:14 132 128-135 954 0/0
3.00 22:44 3:45 7:29 134 131-135 1003 0/0
3.50 26:29 3:45 7:31 133 126-136 999 0/0
4.00 30:21 3:52 7:44 133 127-135 1029 0/0
4.50 34:06 3:45 7:29 136 133-138 1018 0/0
5.00 37:56 3:50 7:40 136 131-138 1043 0/0
5.50 41:41 3:46 7:32 136 134-138 1024 0/0
6.00 45:32 3:51 7:41 136 132-138 1045 0/0
6.50 49:29 3:57 7:53 137 135-139 1081 0/0
7.00 54:14 4:45 9:30 139 131-142 1321 0/0
7.50 57:52 3:38 7:16 135 130-137 982 0/0
8.00 1:01:22 3:29 6:59 139 137-139 970 0/0
8.50 1:05:43 4:21 8:42 138 130-144 1201 0/0
9.00 1:09:29 3:47 7:33 137 135-139 1035 0/0
9.50 1:13:06 3:37 7:14 135 127-137 976 0/0
10.00 1:16:51 3:44 7:28 137 135-138 1024 0/0
10.50 1:20:36 3:46 7:32 138 137-139 1039 0/0
11.00 1:24:27 3:51 7:42 137 131-140 1055 0/0
11.50 1:28:14 3:47 7:34 139 136-140 1052 0/0
12.00 1:31:59 3:44 7:29 139 135-141 1040 0/0
12.50 1:35:32 3:34 7:07 140 139-141 996 0/0
13.00 1:39:39 4:06 8:12 142 140-143 1165 0/0
13.22 1:41:36 1:57 8:57 142 131-144 1271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.07
    5km 21:52 7:02 59.23
    5M 36:12 7:14 58.69
    10km 45:35 7:20 58.38
    10M 1:15:29 7:33 58.45
    Half 1:40:29 7:40 57.74
    20M 2:37:22 7:52 58.42
    Mara 3:29:31 8:00 58.51
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