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Sat 9th Jun 2012 at 8:00am by plodding hippo

Run > parkrun

Not good

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Time
26:30
Miles
3.15
Min/mi
8:25
Pacing
94.2%
WAVA
61.13
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 8:24(8:24/m)
3) 1m - 8:26(8:26/m)

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 5%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 14%
8:00-8:19/mile: 14.5%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 8%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 5%
10:40-10:59/mile: 2.1%

8:35 8:24 8:26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	0/0
0.25	2:16	1:05	8:41	0/0
0.38	3:22	1:06	8:51	0/0
0.50	4:24	1:02	8:14	0/0
0.63	5:25	1:01	8:09	0/0
0.75	6:31	1:06	8:46	0/0
0.88	7:30	59	7:56	0/0
1.00	8:34	1:04	8:29	0/0
1.13	9:38	1:04	8:32	0/0
1.25	10:38	59	7:56	0/0
1.38	11:40	1:03	8:20	0/0
1.50	12:43	1:03	8:23	0/0
1.63	13:43	1:00	8:03	0/0
1.75	14:50	1:07	8:53	0/0
1.88	15:53	1:03	8:25	0/0
2.00	16:57	1:04	8:28	0/0
2.13	17:59	1:03	8:23	0/0
2.25	19:04	1:04	8:35	0/0
2.38	20:06	1:02	8:15	0/0
2.50	21:13	1:07	8:55	0/0
2.63	22:15	1:03	8:23	0/0
2.75	23:19	1:03	8:26	0/0
2.88	24:21	1:02	8:18	0/0
3.00	25:24	1:03	8:22	0/0
3.13	26:22	58	7:46	0/0
3.15	26:30	8	6:34	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	26:07	8:24	61.15
5M	43:15	8:39	60.25
10km	54:27	8:46	59.91
10M	1:30:10	9:01	59.54
Half	2:00:03	9:10	58.36
20M	3:07:59	9:24	58.55
Mara	4:10:17	9:33	58.18

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