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Sat 9th Jun 2012 at 9:00am by trickywoo

Run > General
  • Time
    21:54
  • Miles
    3.16
  • Min/mi
    6:56
  • Pacing
    94.7%
  • WAVA
    59.73
  • Cals
    417
  • BPM
    179
  • %MHR
    85
  • B/mi
    1242
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.16m - 21:54(6:56/m) - 180bpm avge - 191bpm max - 417cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.3%
21:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 150 127-165 993 0/0
0.25 1:39 50 6:36 168 165-171 1110 0/0
0.38 2:32 53 7:02 173 171-174 1216 0/0
0.50 3:20 48 6:24 176 174-177 1126 0/0
0.63 4:08 48 6:26 177 176-179 1138 0/0
0.75 5:00 52 6:58 177 177-178 1232 0/0
0.88 5:52 52 6:56 178 177-180 1235 0/0
1.00 6:44 52 6:53 179 178-179 1233 0/0
1.13 7:38 54 7:10 179 178-181 1283 0/0
1.25 8:34 56 7:27 180 179-181 1341 0/0
1.38 9:28 54 7:14 182 180-183 1315 0/0
1.50 10:18 50 6:41 183 181-184 1222 0/0
1.63 11:11 53 7:03 182 181-183 1284 0/0
1.75 12:05 55 7:17 181 181-182 1320 0/0
1.88 12:59 54 7:10 181 180-182 1298 0/0
2.00 13:54 54 7:14 182 181-183 1317 0/0
2.13 14:47 53 7:06 182 182-183 1292 0/0
2.25 15:40 53 7:07 182 182-183 1296 0/0
2.38 16:32 52 6:56 182 182-183 1262 0/0
2.50 17:25 53 7:01 184 183-185 1292 0/0
2.63 18:17 52 6:56 185 184-185 1282 0/0
2.75 19:09 52 6:58 184 183-185 1281 0/0
2.88 20:00 51 6:50 185 184-186 1264 0/0
3.00 20:50 50 6:39 187 186-187 1243 0/0
3.13 21:34 44 5:54 188 187-190 1110 0/0
3.16 21:54 20 9:55 191 190-191 1893 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.65
    5km 21:31 6:56 59.79
    5M 35:37 7:07 59.18
    10km 44:51 7:13 58.89
    10M 1:14:16 7:26 58.91
    Half 1:38:52 7:33 58.19
    20M 2:34:50 7:45 58.88
    Mara 3:26:09 7:52 58.97
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