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Tue 5th Jun 2012 at 10:00am by dallow

Run > General
  • Time
    25:21
  • Miles
    3.14
  • Min/mi
    8:04
  • Pacing
    93.8%
  • WAVA
    52.00
  • Cals
    489
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1401
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 165bpm avge - 176bpm max - 154cal

2) - 1m - 8:06(8:06/m) - 177bpm avge - 179bpm max - 156cal

3) - 1m - 7:53(7:53/m) - 181bpm avge - 186bpm max - 157cal

4) - 0.14m - 58(6:57/m) - 188bpm avge - 189bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.7%
8:24 8:06 7:53 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:36 132 103-153 1267 1/3
0.25 2:13 1:01 8:11 160 154-166 1310 1/0
0.38 3:16 1:02 8:19 168 167-168 1398 1/1
0.50 4:17 1:01 8:06 169 168-170 1368 1/0
0.63 5:15 59 7:49 175 172-176 1369 1/0
0.75 6:19 1:04 8:28 172 171-173 1457 0/0
0.88 7:21 1:02 8:16 174 173-174 1439 0/0
1.00 8:23 1:02 8:19 175 174-176 1454 0/0
1.13 9:27 1:04 8:30 174 173-176 1478 1/0
1.25 10:30 1:03 8:23 175 173-176 1467 0/1
1.38 11:30 1:00 8:03 177 175-178 1424 1/0
1.50 12:32 1:02 8:13 177 176-178 1454 0/2
1.63 13:32 1:01 8:06 177 176-178 1434 0/1
1.75 14:31 59 7:51 177 177-179 1390 0/1
1.88 15:29 58 7:44 179 178-179 1385 0/1
2.00 16:29 1:00 7:58 179 178-179 1426 1/2
2.13 17:28 59 7:50 178 177-179 1394 1/1
2.25 18:27 59 7:54 180 179-182 1421 2/0
2.38 19:27 1:00 8:01 180 179-182 1444 1/1
2.50 20:28 1:01 8:10 181 179-182 1479 2/0
2.63 21:30 1:01 8:09 181 180-181 1475 1/1
2.75 22:29 59 7:55 181 180-182 1433 0/0
2.88 23:28 59 7:49 181 181-182 1414 1/1
3.00 24:22 54 7:14 185 182-186 1339 0/1
3.13 25:14 52 6:56 188 186-189 1303 3/0
3.14 25:21 7 8:10 188 188-188 1534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.81
    5km 25:04 8:04 52.05
    5M 41:31 8:18 51.35
    10km 52:16 8:25 50.97
    10M 1:26:33 8:39 50.37
    Half 1:55:13 8:48 49.84
    20M 3:00:26 9:01 49.88
    Mara 4:00:14 9:10 50.16
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