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Wed 6th Jun 2012 at 7:00pm by wasbrowne

Run > Race
  • Time
    20:54
  • Miles
    3.15
  • Min/mi
    6:38
  • Pacing
    94.6%
  • WAVA
    83.65
  • Cals
    295
  • BPM
    176
  • %MHR
    90.8
  • B/mi
    1169
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.15m - 20:54(6:38/m) - 178bpm avge - 187bpm max - 295cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 2.7%

HR Zone: 166-173bpm (81-85%): 3%

HR Zone: 173-180bpm (86-90%): 59.5%

HR Zone: 180-187bpm (91-95%): 30.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 2.7%
20:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 130 86-164 763 0/0
0.25 1:28 44 5:53 169 164-173 994 0/0
0.38 2:18 50 6:37 175 174-176 1158 0/0
0.50 3:05 47 6:17 175 174-176 1098 0/0
0.63 3:53 48 6:22 175 174-176 1114 0/0
0.75 4:42 49 6:33 176 175-176 1154 0/0
0.88 5:30 48 6:25 177 176-177 1134 0/0
1.00 6:20 50 6:40 178 177-178 1188 0/0
1.13 7:12 52 6:55 178 177-180 1232 0/0
1.25 8:03 51 6:46 180 180-180 1219 0/0
1.38 8:54 51 6:48 179 179-180 1217 0/0
1.50 9:45 51 6:50 180 179-180 1231 0/0
1.63 10:36 51 6:46 180 179-181 1219 0/0
1.75 11:26 50 6:40 180 180-181 1201 0/0
1.88 12:18 52 6:55 182 181-182 1259 0/0
2.00 13:06 48 6:24 180 179-181 1153 0/0
2.13 13:55 49 6:33 180 179-181 1178 0/0
2.25 14:46 52 6:55 181 180-181 1251 0/0
2.38 15:41 54 7:15 181 180-181 1312 0/0
2.50 16:33 52 6:56 179 179-180 1242 0/0
2.63 17:27 54 7:13 180 179-182 1300 0/0
2.75 18:19 52 6:54 183 182-183 1262 0/0
2.88 19:11 52 6:56 183 182-183 1269 0/0
3.00 20:01 50 6:39 183 182-184 1217 0/0
3.13 20:46 46 6:07 185 183-186 1131 0/0
3.15 20:55 9 6:04 185 185-185 1122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 79.56
    5km 20:36 6:38 83.67
    5M 34:06 6:49 82.58
    10km 42:57 6:55 82.12
    10M 1:11:07 7:07 81.83
    Half 1:34:41 7:14 80.33
    20M 2:28:16 7:25 80.85
    Mara 3:17:24 7:32 80.51
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