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Wed 6th Jun 2012 at 7:00pm by derwenttony

Run > Race
  • breezy
  • Time
    40:31
  • Miles
    6.22
  • Min/mi
    6:31
  • Pacing
    94.2%
  • WAVA
    74.66
  • Cals
    708
  • BPM
    151
  • %MHR
    94.4
  • B/mi
    984
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Carlisle Tri 10K
6:19 6:56 6:27 6:22 6:30 6:34 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:06 125 78-147 762 0/0
0.50 3:05 1:33 6:13 148 146-153 920 0/0
0.75 4:43 1:38 6:33 152 150-153 996 0/0
1.00 6:18 1:35 6:21 152 151-153 964 0/0
1.25 7:59 1:41 6:44 152 151-153 1023 0/0
1.50 9:45 1:46 7:02 153 151-154 1077 0/0
1.75 11:31 1:46 7:04 153 151-157 1081 0/0
2.00 13:14 1:43 6:54 151 148-153 1041 0/0
2.25 14:54 1:40 6:39 152 150-159 1011 0/0
2.50 16:30 1:36 6:23 158 152-171 1007 0/0
2.75 18:04 1:35 6:20 153 151-156 968 0/0
3.00 19:41 1:37 6:28 151 150-152 976 0/0
3.25 21:19 1:37 6:30 151 150-155 981 0/0
3.50 22:57 1:38 6:33 151 150-153 989 0/0
3.75 24:30 1:33 6:13 151 149-153 940 0/0
4.00 26:04 1:33 6:13 151 149-153 940 0/0
4.25 27:36 1:32 6:09 153 146-161 940 0/0
4.50 29:16 1:40 6:39 157 152-169 1044 0/0
4.75 31:00 1:44 6:56 153 152-155 1060 0/0
5.00 32:33 1:34 6:14 152 150-154 948 0/0
5.25 34:17 1:44 6:57 154 151-163 1071 0/0
5.50 35:59 1:42 6:47 154 151-160 1045 0/0
5.75 37:35 1:35 6:21 152 150-162 966 0/0
6.00 39:07 1:33 6:11 152 146-154 940 0/0
6.22 40:31 1:24 6:26 155 153-157 998 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.45% More
    800m 3:01 6:04 65.44% More
    1km 3:50 6:10 67.60% More
    Mile 6:15 6:15 71.46% More
    5k 20:02 6:27 74.07% More
    5 miles 32:30 6:30 74.46% More
    10k 40:27 6:31 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 19:36 6:19 75.73
    5M 32:15 6:27 75.05
    10km 40:28 6:31 74.68
    10M 1:06:34 6:39 74.54
    Half 1:28:17 6:44 74.18
    20M 2:17:24 6:52 74.55
    Mara 3:02:14 6:57 75.14

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