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Wed 6th Jun 2012 at 7:00pm by M16DDH(DAVIE)

Run > Race
  • Time
    34:28
  • Miles
    5.01
  • Min/mi
    6:53
  • Pacing
    91.7%
  • WAVA
    61.23
  • Cals
    743
  • BPM
    187
  • %MHR
    91.5
  • B/mi
    1284
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Corstorphine 5 Mile Road Race real hard hilly race but glad ive done it.

Split Summary

====

1) - 1m - 6:30(6:30/m) - 177bpm avge - 188bpm max - 145cal

2) - 1m - 6:45(6:45/m) - 187bpm avge - 190bpm max - 150cal

3) - 1m - 6:49(6:49/m) - 189bpm avge - 194bpm max - 148cal

4) - 1m - 7:25(7:25/m) - 191bpm avge - 196bpm max - 150cal

5) - 1m - 6:53(6:53/m) - 191bpm avge - 194bpm max - 149cal

6) - 0.01m - 5(6:29/m) - 194bpm avge - 194bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 2.7%

HR Zone: 161-168bpm (71-75%): 0.9%

HR Zone: 168-175bpm (76-80%): 1.4%

HR Zone: 175-182bpm (81-85%): 10.1%

HR Zone: 182-190bpm (86-90%): 46.4%

HR Zone: 190-197bpm (91-95%): 38.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 22.4%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.8%
6:30 6:45 6:49 7:25 6:53 5
Hyperboy
Good running m8 well done!!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 156 113-179 1010 0/0
0.50 3:15 1:38 6:31 181 180-182 1180 0/0
0.75 4:51 1:37 6:26 182 181-183 1172 0/0
1.00 6:30 1:38 6:33 186 183-187 1219 0/0
1.25 8:08 1:38 6:33 186 185-188 1219 0/0
1.50 9:46 1:38 6:30 187 185-188 1217 0/0
1.75 11:30 1:44 6:56 188 186-190 1303 0/0
2.00 13:15 1:45 7:01 189 187-190 1327 0/0
2.25 15:01 1:46 7:02 189 188-190 1330 0/0
2.50 16:53 1:52 7:28 191 189-193 1427 0/0
2.75 18:22 1:30 5:58 188 187-190 1123 0/0
3.00 20:04 1:42 6:47 188 187-189 1274 0/0
3.25 21:48 1:45 6:59 190 188-190 1326 0/0
3.50 23:32 1:44 6:56 189 188-191 1311 0/0
3.75 25:32 1:59 7:56 190 189-195 1509 0/0
4.00 27:29 1:57 7:48 193 191-196 1506 0/0
4.25 29:15 1:46 7:04 191 189-193 1350 0/0
4.50 30:58 1:43 6:54 190 188-191 1311 0/0
4.75 32:39 1:41 6:44 191 190-193 1288 0/0
5.00 34:22 1:43 6:51 193 193-194 1322 0/0
5.01 34:28 6 7:35 194 194-194 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.87
    5km 20:46 6:41 61.72
    5M 34:24 6:53 61.24
    10km 43:18 6:58 60.97
    10M 1:11:43 7:10 60.31
    Half 1:35:28 7:17 59.71
    20M 2:29:30 7:29 60.03
    Mara 3:19:03 7:36 60.53
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