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Sun 3rd Jun 2012 at 9:00am by qnjc21

Run > Race
  • breezy
  • Time
    3:08:40
  • Miles
    26.22
  • Min/mi
    7:12
  • Pacing
    95.4%
  • WAVA
    69.26
  • Cals
    3107
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1122
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 144bpm avge - 156bpm max - 118cal

2) - 1m - 7:17(7:17/m) - 152bpm avge - 157bpm max - 119cal

3) - 1m - 7:21(7:21/m) - 153bpm avge - 156bpm max - 120cal

4) - 1m - 7:22(7:22/m) - 154bpm avge - 159bpm max - 119cal

5) - 1m - 7:17(7:17/m) - 153bpm avge - 157bpm max - 119cal

6) - 1m - 7:22(7:22/m) - 154bpm avge - 157bpm max - 119cal

7) - 1m - 7:32(7:32/m) - 156bpm avge - 166bpm max - 120cal

8) - 1m - 7:22(7:22/m) - 153bpm avge - 166bpm max - 119cal

9) - 1m - 7:08(7:08/m) - 153bpm avge - 161bpm max - 118cal

10) - 1m - 7:19(7:19/m) - 153bpm avge - 160bpm max - 119cal

11) - 1m - 7:21(7:21/m) - 154bpm avge - 162bpm max - 118cal

12) - 1m - 7:17(7:17/m) - 150bpm avge - 157bpm max - 119cal

13) - 1m - 7:16(7:16/m) - 155bpm avge - 162bpm max - 118cal

14) - 1m - 7:10(7:10/m) - 153bpm avge - 158bpm max - 120cal

15) - 1m - 7:14(7:14/m) - 154bpm avge - 157bpm max - 118cal

16) - 1m - 7:13(7:13/m) - 154bpm avge - 158bpm max - 119cal

17) - 1m - 7:06(7:06/m) - 155bpm avge - 162bpm max - 118cal

18) - 1m - 7:09(7:09/m) - 156bpm avge - 162bpm max - 118cal

19) - 1m - 7:00(7:00/m) - 158bpm avge - 162bpm max - 118cal

20) - 1m - 6:59(6:59/m) - 161bpm avge - 169bpm max - 117cal

21) - 1m - 7:04(7:04/m) - 161bpm avge - 163bpm max - 118cal

22) - 1m - 7:06(7:06/m) - 161bpm avge - 165bpm max - 118cal

23) - 1m - 7:06(7:06/m) - 162bpm avge - 167bpm max - 118cal

24) - 1m - 6:59(6:59/m) - 163bpm avge - 168bpm max - 118cal

25) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 119cal

26) - 1m - 6:48(6:48/m) - 167bpm avge - 174bpm max - 119cal

27) - 0.22m - 1:21(6:12/m) - 172bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 42-143bpm (Sub 70%): 0.9%

HR Zone: 143-150bpm (71-75%): 8.8%

HR Zone: 150-157bpm (76-80%): 53.6%

HR Zone: 157-164bpm (81-85%): 30.6%

HR Zone: 164-172bpm (86-90%): 5.5%

HR Zone: 172-179bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 29.1%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.9%
7:18 7:17 7:21 7:22 7:17 7:22 7:32 7:22 7:08 7:19 7:21 7:17 7:16 7:10 7:14 7:13 7:06 7:09 7:00 6:59 7:04 7:06 7:06 6:59 7:09 6:48 1:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 142 90-152 1035 0/0
2.00 14:35 7:17 7:17 153 149-157 1116 0/0
3.00 21:56 7:21 7:21 153 150-156 1125 0/0
4.00 29:18 7:22 7:22 154 147-159 1133 0/0
5.00 36:34 7:17 7:17 153 149-157 1114 0/0
6.00 43:57 7:22 7:22 154 151-157 1135 0/0
7.00 51:30 7:34 7:34 156 150-165 1179 0/0
8.00 58:53 7:22 7:22 153 142-165 1128 0/0
9.00 1:06:01 7:08 7:08 153 143-161 1092 0/0
10.00 1:13:20 7:19 7:19 154 146-160 1127 0/0
11.00 1:20:41 7:21 7:21 154 144-161 1131 0/0
12.00 1:27:57 7:17 7:17 150 146-157 1092 0/0
13.00 1:35:14 7:16 7:16 155 150-162 1127 0/0
14.00 1:42:24 7:10 7:10 153 150-158 1098 0/0
15.00 1:49:38 7:14 7:14 154 151-157 1115 0/0
16.00 1:56:52 7:13 7:13 154 152-158 1112 0/0
17.00 2:03:58 7:06 7:06 155 148-160 1101 0/0
18.00 2:11:07 7:09 7:09 156 153-162 1115 0/0
19.00 2:18:07 7:00 7:00 158 155-162 1107 0/0
20.00 2:25:05 6:59 6:59 162 157-169 1130 0/0
21.00 2:32:10 7:04 7:04 161 158-163 1139 0/0
22.00 2:39:15 7:06 7:06 161 157-165 1142 0/0
23.00 2:46:21 7:06 7:06 162 159-165 1150 0/0
24.00 2:53:21 6:59 6:59 163 160-168 1140 0/0
25.00 3:00:29 7:09 7:09 163 160-166 1165 0/0
26.00 3:07:17 6:48 6:48 167 163-174 1135 0/0
26.21 3:08:39 1:22 6:22 171 169-175 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.22% More
    800m 3:14 6:30 57.42% More
    1km 4:05 6:34 59.38% More
    Mile 6:38 6:38 62.33% More
    5k 21:32 6:56 65.23% More
    5 miles 34:57 6:59 65.36% More
    10k 43:31 7:00 65.50% More
    10 miles 1:10:14 7:01 67.03% More
    Half 1:32:35 7:04 67.25% More
    20 miles 2:23:05 7:09 68.43% More
    Mara 3:08:32 7:12 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.91
    5km 20:03 6:27 70.07
    5M 33:03 6:37 69.11
    10km 41:32 6:41 68.64
    10M 1:08:29 6:51 68.74
    Half 1:30:58 6:57 67.92
    20M 2:21:56 7:06 68.98
    Mara 3:08:31 7:12 69.25

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