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Sun 3rd Jun 2012 at 9:00am by only weak men

Run > Race
  • Not good
  • rain
  • windy
  • cold
  • Time
    39:34
  • Miles
    6.22
  • Min/mi
    6:22
  • Pacing
    94.2%
  • WAVA
    67.41
  • Cals
    744
  • BPM
    172
  • %MHR
    89.2
  • B/mi
    1095
  • Asc(m)
    376
  • Surface
    Road

Notes & Comments

Regents park summer series 10K
Split Summary

====

1) - 6.22m - 39:34(6:22/m) - 173bpm avge - 180bpm max - 744cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 2.8%

HR Zone: 150-158bpm (71-75%): 1.8%

HR Zone: 158-165bpm (76-80%): 9.3%

HR Zone: 165-173bpm (81-85%): 18.3%

HR Zone: 173-181bpm (86-90%): 67.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 14.6%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.5%
39:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:39 136 103-160 767 0/0
0.50 2:56 1:31 6:05 165 161-168 1003 0/0
0.75 4:31 1:35 6:20 169 163-172 1070 0/0
1.00 6:04 1:34 6:15 166 161-170 1037 0/0
1.25 7:40 1:35 6:21 171 164-173 1085 0/0
1.50 9:13 1:33 6:13 163 159-171 1014 0/0
1.75 10:47 1:34 6:15 170 166-173 1062 0/0
2.00 12:20 1:33 6:14 172 168-177 1071 0/0
2.25 13:55 1:35 6:20 175 169-178 1110 0/0
2.50 15:27 1:31 6:05 176 173-178 1072 0/0
2.75 17:02 1:35 6:21 177 173-179 1124 0/0
3.00 18:39 1:38 6:31 179 178-180 1165 0/0
3.25 20:16 1:37 6:28 178 177-180 1151 0/0
3.50 21:48 1:31 6:06 176 172-179 1073 0/0
3.75 23:25 1:37 6:30 176 173-179 1143 0/0
4.00 25:01 1:36 6:22 175 174-177 1115 0/0
4.25 26:40 1:39 6:36 176 167-178 1160 0/0
4.50 28:14 1:35 6:19 176 174-178 1112 0/0
4.75 29:52 1:38 6:30 178 176-179 1158 0/0
5.00 31:37 1:45 7:02 177 174-179 1244 0/0
5.25 33:19 1:42 6:48 176 170-180 1196 0/0
5.50 34:58 1:39 6:36 177 176-178 1170 0/0
5.75 36:37 1:39 6:36 177 172-179 1167 0/0
6.00 38:16 1:39 6:37 176 170-179 1164 0/0
6.21 39:32 1:16 5:54 178 177-180 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.15
    5km 18:30 5:57 70.58
    5M 31:09 6:14 68.35
    10km 39:31 6:22 67.42
    10M 1:06:34 6:39 66.17
    Half 1:29:29 6:50 64.65
    20M 2:22:16 7:07 64.43
    Mara 3:11:14 7:18 63.92
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