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Tue 5th Jun 2012 at 9:00am by nelnott1

Run > General
  • Time
    33:45
  • Miles
    3.07
  • Min/mi
    11:00
  • Pacing
    89.8%
  • WAVA
    40.87
  • Cals
    372
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1741
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.07m - 33:45(10:59/m) - 159bpm avge - 168bpm max - 372cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 11.4%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.2%
33:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:54 126 102-147 1247 0/0
0.25 2:23 1:08 9:07 152 148-154 1385 0/0
0.38 3:47 1:24 11:15 154 153-156 1732 0/0
0.50 5:06 1:19 10:33 156 156-157 1646 0/0
0.63 6:23 1:17 10:14 156 155-156 1597 0/0
0.75 7:47 1:24 11:14 155 154-158 1742 0/0
0.88 9:10 1:23 11:03 157 155-159 1734 0/0
1.00 10:31 1:21 10:50 157 155-160 1702 0/0
1.13 11:57 1:26 11:29 160 158-161 1838 0/0
1.25 13:26 1:28 11:48 162 161-163 1911 0/0
1.38 14:51 1:25 11:24 163 162-164 1858 0/0
1.50 16:12 1:20 10:42 162 161-163 1735 0/0
1.63 17:32 1:20 10:41 162 161-163 1730 0/0
1.75 19:01 1:29 11:54 164 161-165 1952 0/0
1.88 20:20 1:19 10:29 162 161-163 1699 0/0
2.00 21:41 1:22 10:53 160 158-161 1742 0/0
2.13 23:11 1:30 11:59 162 160-163 1941 0/0
2.25 24:34 1:23 11:01 158 156-160 1739 0/0
2.38 25:57 1:24 11:08 161 158-163 1793 0/0
2.50 27:46 1:49 14:30 160 156-164 2320 0/0
2.63 29:08 1:22 10:59 162 159-163 1779 0/0
2.75 30:27 1:19 10:32 164 163-165 1729 0/0
2.88 31:41 1:14 9:50 164 162-164 1612 0/0
3.00 33:06 1:25 11:18 165 163-166 1864 0/0
3.07 33:46 40 9:22 167 166-168 1564 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.17
    5km 34:11 11:00 40.86
    5M 56:36 11:19 41.06
    10km 1:11:16 11:28 41.10
    10M 1:58:00 11:48 41.11
    Half 2:37:07 12:00 40.95
    20M 4:06:02 12:18 42.29
    Mara 5:27:34 12:30 43.00
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