Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Apr 2012 at 9:00am by RunnyRunRun

Run > General

  • Time
    2:45:36
  • Miles
    13.47
  • Min/mi
    12:18
  • WAVA
    40.21
  • BPM
    169
  • %MHR
    89
  • B/mi
    2080
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 7:36(7:36/m)
3) 1m - 8:01(8:01/m)
4) 1m - 7:27(7:27/m)
5) 1m - 7:57(7:57/m)
6) 1m - 7:28(7:28/m)
7) 1m - 7:30(7:30/m)
8) 1m - 7:59(7:59/m)
9) 1m - 8:07(8:07/m)
10) 1m - 7:57(7:57/m)
11) 1m - 7:49(7:49/m)
12) 1m - 8:27(8:27/m)
13) 1m - 8:21(8:21/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 16.7%
7:40-7:59/mile: 20.8%
8:00-8:19/mile: 17.8%
8:20-8:39/mile: 10.7%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 2%
7:40 7:36 8:01 7:27 7:57 7:28 7:30 7:59 8:07 7:57 7:49 8:27 8:21

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:37 165 124-178 1257 0/0
1.00 7:37 3:49 7:37 177 169-190 1350 0/0
1.50 11:23 3:46 7:32 173 171-177 1303 0/0
2.00 15:11 3:48 7:36 173 171-175 1315 0/0
2.50 19:25 4:13 8:26 174 171-176 1468 0/0
3.00 23:13 3:49 7:38 173 171-174 1320 0/0
3.50 26:58 3:44 7:29 172 168-173 1287 0/0
4.00 30:43 3:45 7:30 170 168-172 1275 0/0
4.50 34:43 4:00 8:00 169 167-173 1351 0/0
5.00 38:38 3:55 7:50 168 164-171 1317 0/0
5.50 42:23 3:45 7:30 168 162-171 1260 0/0
6.00 46:07 3:45 7:29 171 168-173 1281 0/0
6.50 49:47 3:39 7:18 174 172-176 1271 0/0
7.00 53:39 3:52 7:44 173 172-174 1337 0/0
7.50 57:41 4:02 8:05 173 170-176 1397 0/0
8.00 1:01:38 3:57 7:54 172 170-175 1358 0/0
8.50 1:05:41 4:03 8:06 171 170-173 1385 0/0
9.00 1:09:42 4:02 8:03 170 168-172 1369 0/0
9.50 1:13:49 4:06 8:13 171 169-172 1405 0/0
10.00 1:17:40 3:51 7:42 170 167-172 1309 0/0
10.50 1:21:29 3:49 7:39 170 166-173 1300 0/0
11.00 1:25:30 4:01 8:02 173 171-174 1391 0/0
11.50 1:29:40 4:09 8:19 172 170-174 1429 0/0
12.00 1:33:53 4:13 8:27 172 170-174 1453 0/0
12.50 1:38:03 4:10 8:21 173 172-174 1444 0/0
13.00 1:42:17 4:14 8:27 174 173-176 1470 0/0
13.47 2:45:36 1:03:19 2:14:09 139 91-175 18647 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 40.14
    5km 34:59 11:16 42.16
    5M 57:55 11:35 41.31
    10km 1:12:56 11:44 40.97
    10M 2:00:46 12:05 40.72
    Half 2:40:47 12:16 39.92
    20M 4:11:47 12:35 40.13
    Mara 5:35:13 12:48 39.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here