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Sun 3rd Jun 2012 at 9:00am by DarloRunner

Run > General

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Time
19:29
Miles
3.12
Min/mi
6:15
Pacing
92.4%
WAVA
66.24
Cals
439
Asc(m)
315
Surface
Road

Notes & Comments

Ran the Darlington South Park 5k time trial. Very pleased with outcome of this. Just a mere 7 seconds over a pb and at current time I have ran my 2nd fastest ever 5k time so pleased! Considering what I was running this time last week I still feel there is speed in my legs and plenty more to come over the next few months. Not badly paced either and perfect overcast and cool running conditions.

Split Summary

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1) - 0.62m - 3:49(6:09/m) - 84cal

2) - 0.62m - 3:54(6:17/m) - 89cal

3) - 0.62m - 3:56(6:19/m) - 90cal

4) - 0.62m - 3:53(6:15/m) - 88cal

5) - 0.62m - 3:55(6:18/m) - 87cal

6) - 0.01m - 2(4:15/m) - 1cal

3:49 3:54 3:56 3:53 3:55 2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	5:57	0/0
0.25	1:30	46	6:06	0/0
0.38	2:15	45	5:59	0/0
0.50	3:03	47	6:19	0/0
0.63	3:50	47	6:18	0/0
0.75	4:39	49	6:32	0/0
0.88	5:23	45	5:56	0/0
1.00	6:12	49	6:28	0/0
1.13	6:59	47	6:19	0/0
1.25	7:46	46	6:12	0/0
1.38	8:31	46	6:06	0/0
1.50	9:17	46	6:04	0/0
1.63	10:06	49	6:31	0/0
1.75	10:52	46	6:07	0/0
1.88	11:42	50	6:42	0/0
2.00	12:29	47	6:15	0/0
2.13	13:15	46	6:10	0/0
2.25	14:03	48	6:27	0/0
2.38	14:51	48	6:23	0/0
2.50	15:37	45	6:04	0/0
2.63	16:24	48	6:21	0/0
2.75	17:13	49	6:31	0/0
2.88	18:07	53	7:07	0/0
3.00	18:47	40	5:20	0/0
3.12	19:29	42	6:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.91
5km	19:24	6:15	66.24
5M	32:07	6:25	65.59
10km	40:26	6:30	65.29
10M	1:06:58	6:42	65.33
Half	1:29:10	6:48	64.52
20M	2:19:37	6:59	65.29
Mara	3:05:53	7:06	65.39

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