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Sat 2nd Jun 2012 at 3:00pm by Trackerman

Run > Race
  • breezy
  • Time
    40:51
  • Miles
    6.19
  • Min/mi
    6:36
  • Pacing
    94.6%
  • WAVA
    73.05
  • Cals
    547
  • BPM
    167
  • %MHR
    92
  • B/mi
    1105
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 156bpm avge - 172bpm max - 78cal

2) - 1m - 6:53(6:53/m) - 166bpm avge - 175bpm max - 91cal

3) - 1m - 6:34(6:34/m) - 167bpm avge - 174bpm max - 87cal

4) - 1m - 6:28(6:28/m) - 173bpm avge - 176bpm max - 89cal

5) - 1m - 6:37(6:37/m) - 173bpm avge - 177bpm max - 92cal

6) - 1m - 6:28(6:28/m) - 175bpm avge - 177bpm max - 92cal

7) - 0.19m - 1:19(6:56/m) - 176bpm avge - 177bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 0.9%

HR Zone: 149-155bpm (76-80%): 3.1%

HR Zone: 155-162bpm (81-85%): 12.6%

HR Zone: 162-169bpm (86-90%): 18.4%

HR Zone: 169-175bpm (91-95%): 49.8%

HR Zone: 175-182bpm (96-100%): 12.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 32.4%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.3%
6:36 6:53 6:34 6:28 6:37 6:28 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:14 135 86-159 841 0/0
0.50 3:13 1:39 6:36 157 154-160 1037 0/0
0.75 4:48 1:36 6:23 158 153-159 1010 0/0
1.00 6:36 1:47 7:09 164 159-171 1173 0/0
1.25 8:14 1:38 6:33 166 162-171 1088 0/0
1.50 9:54 1:40 6:41 164 162-165 1095 0/0
1.75 11:34 1:40 6:40 163 160-166 1086 0/0
2.00 13:29 1:55 7:38 170 165-175 1298 0/0
2.25 15:05 1:36 6:26 165 153-174 1061 0/0
2.50 16:45 1:40 6:38 164 157-167 1089 0/0
2.75 18:24 1:39 6:37 169 167-171 1117 0/0
3.00 20:02 1:39 6:35 171 169-173 1125 0/0
3.25 21:37 1:35 6:20 171 169-172 1083 0/0
3.50 23:13 1:36 6:23 173 168-174 1105 0/0
3.75 24:52 1:39 6:36 175 174-176 1154 0/0
4.00 26:31 1:39 6:34 174 171-175 1143 0/0
4.25 28:05 1:34 6:18 170 169-173 1070 0/0
4.50 29:44 1:38 6:34 173 173-174 1136 0/0
4.75 31:27 1:44 6:55 175 174-176 1212 0/0
5.00 33:07 1:40 6:40 175 174-177 1166 0/0
5.25 34:45 1:38 6:32 175 174-177 1143 0/0
5.50 36:24 1:39 6:36 175 173-176 1155 0/0
5.75 38:00 1:35 6:21 175 172-177 1112 0/0
6.00 39:35 1:36 6:22 175 171-177 1115 0/0
6.19 41:33 1:58 10:22 175 164-177 1815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.74
    5km 19:40 6:20 74.86
    5M 32:35 6:31 73.66
    10km 41:01 6:36 73.05
    10M 1:07:55 6:48 72.42
    Half 1:30:26 6:54 71.78
    20M 2:21:37 7:05 71.68
    Mara 3:08:32 7:12 71.96
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