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Sat 2nd Jun 2012 at 10:00am by ninjakrash

Run > Race
  • drizzle
  • Time
    55:12
  • Miles
    7.73
  • Min/mi
    7:08
  • Pacing
    89.4%
  • WAVA
    62.30
  • Cals
    1186
  • BPM
    173
  • %MHR
    101
  • B/mi
    1233
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.99m - 14:35(7:20/m) - 167bpm avge - 177bpm max - 304cal

2) - 0.97m - 6:45(6:56/m) - 171bpm avge - 175bpm max - 149cal

3) - 1m - 8:01(8:00/m) - 176bpm avge - 183bpm max - 157cal

4) - 0.98m - 7:09(7:16/m) - 176bpm avge - 181bpm max - 151cal

5) - 0.98m - 6:54(7:03/m) - 176bpm avge - 180bpm max - 151cal

6) - 1.8m - 11:48(6:33/m) - 176bpm avge - 188bpm max - 274cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.7%
14:35 6:45 8:01 7:09 6:54 11:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 145 105-163 1070 0/0
0.50 3:43 1:52 7:30 164 163-166 1230 0/0
0.75 5:34 1:50 7:22 165 163-168 1215 0/0
1.00 7:24 1:50 7:21 170 167-173 1250 0/0
1.25 9:09 1:45 7:02 173 168-177 1215 0/0
1.50 10:57 1:48 7:13 173 171-175 1247 0/0
1.75 12:47 1:49 7:18 173 171-174 1262 0/0
2.00 14:39 1:52 7:27 173 172-173 1289 0/0
2.25 16:31 1:52 7:29 172 167-174 1287 0/0
2.50 18:19 1:48 7:12 173 170-174 1244 0/0
2.75 20:03 1:44 6:55 168 165-171 1162 0/0
3.00 21:39 1:36 6:24 171 167-175 1094 0/0
3.25 23:47 2:09 8:36 179 174-183 1538 0/0
3.50 25:44 1:57 7:46 174 171-176 1352 0/0
3.75 27:42 1:58 7:54 175 174-176 1381 0/0
4.00 29:35 1:53 7:32 174 172-178 1311 0/0
4.25 31:18 1:42 6:50 174 172-176 1188 0/0
4.50 33:20 2:02 8:08 176 170-181 1432 0/0
4.75 35:14 1:54 7:35 176 174-177 1335 0/0
5.00 36:50 1:36 6:24 175 173-177 1121 0/0
5.25 38:51 2:01 8:06 177 175-180 1433 0/0
5.50 40:30 1:39 6:36 176 174-178 1160 0/0
5.75 42:08 1:38 6:31 175 172-177 1140 0/0
6.00 43:54 1:46 7:06 176 175-177 1250 0/0
6.25 45:44 1:50 7:20 177 175-179 1298 0/0
6.50 47:12 1:27 5:50 174 171-178 1014 0/0
6.75 48:43 1:31 6:05 172 169-174 1046 0/0
7.00 50:19 1:36 6:25 174 170-177 1115 0/0
7.25 51:53 1:34 6:16 176 175-179 1102 0/0
7.50 53:27 1:34 6:18 175 171-177 1102 0/0
7.73 55:13 1:46 7:44 181 171-188 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 21:00 6:46 64.41
    5M 34:47 6:57 63.18
    10km 43:48 7:03 62.55
    10M 1:12:31 7:15 61.89
    Half 1:36:33 7:22 61.26
    20M 2:31:12 7:34 61.03
    Mara 3:21:19 7:41 61.18
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