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Sun 22nd Apr 2012 at 9:00am by OllyW

Run > Race

v warm

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Time
3:12:59
Miles
26.33
Min/mi
7:20
Pacing
86.4%
WAVA
63.36
Cals
3124
Asc(m)
1265
Surface
Road

Notes & Comments

VLM

Split Summary

====

1) - 1m - 6:45(6:45/m) - 115cal

2) - 1m - 6:45(6:45/m) - 119cal

3) - 1m - 6:41(6:41/m) - 117cal

4) - 1m - 6:52(6:52/m) - 119cal

5) - 1m - 6:51(6:51/m) - 118cal

6) - 1m - 6:56(6:56/m) - 118cal

7) - 1m - 6:50(6:50/m) - 118cal

8) - 1m - 6:53(6:53/m) - 120cal

9) - 1m - 6:54(6:54/m) - 118cal

10) - 1m - 6:56(6:56/m) - 118cal

11) - 1m - 6:55(6:55/m) - 118cal

12) - 1m - 6:57(6:57/m) - 118cal

13) - 1m - 7:00(7:00/m) - 119cal

14) - 1m - 7:03(7:03/m) - 119cal

15) - 1m - 7:12(7:12/m) - 120cal

16) - 1m - 6:58(6:58/m) - 116cal

17) - 1m - 7:14(7:14/m) - 118cal

18) - 1m - 7:21(7:21/m) - 121cal

19) - 1m - 8:21(8:21/m) - 130cal

20) - 1m - 6:53(6:53/m) - 114cal

21) - 1m - 7:44(7:44/m) - 121cal

22) - 1m - 8:14(8:14/m) - 120cal

23) - 1m - 9:00(9:00/m) - 118cal

24) - 1m - 8:18(8:18/m) - 105cal

25) - 1m - 8:33(8:33/m) - 126cal

26) - 1m - 8:17(8:17/m) - 122cal

27) - 0.33m - 2:36(7:52/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.7%

6:45 6:45 6:41 6:52 6:51 6:56 6:50 6:53 6:54 6:56 6:55 6:57 7:00 7:03 7:12 6:58 7:14 7:21 8:21 6:53 7:44 8:14 9:00 8:18 8:33 8:17 2:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	0/0
2.00	13:28	6:45	6:45	0/0
3.00	20:09	6:41	6:41	0/0
4.00	27:01	6:52	6:52	0/0
5.00	33:52	6:51	6:51	0/0
6.00	40:47	6:56	6:56	0/0
7.00	47:38	6:50	6:50	0/0
8.00	54:30	6:53	6:53	0/0
9.00	1:01:25	6:54	6:54	0/0
10.00	1:08:21	6:56	6:56	0/0
11.00	1:15:16	6:55	6:55	0/0
12.00	1:22:13	6:57	6:57	0/0
13.00	1:29:12	7:00	7:00	0/0
14.00	1:36:16	7:03	7:03	0/0
15.00	1:43:28	7:12	7:12	0/0
16.00	1:50:26	6:58	6:58	0/0
17.00	1:57:39	7:14	7:14	0/0
18.00	2:05:00	7:21	7:21	0/0
19.00	2:13:21	8:21	8:21	0/0
20.00	2:20:14	6:53	6:53	0/0
21.00	2:27:58	7:44	7:44	0/0
22.00	2:36:12	8:14	8:14	0/0
23.00	2:45:12	9:00	9:00	0/0
24.00	2:53:24	8:12	8:12	0/0
25.00	3:02:03	8:40	8:40	0/0
26.00	3:10:20	8:17	8:17	0/0
26.33	3:12:58	2:38	7:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	66.05%	More
800m	2:55	5:51	57.87%	More
1km	3:50	6:10	57.54%	More
Mile	6:39	6:39	57.08%	More
5k	20:52	6:43	61.67%	More
5 miles	33:52	6:46	62.25%	More
10k	42:15	6:48	62.51%	More
10 miles	1:08:21	6:50	64.01%	More
Half	1:29:54	6:52	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.70
5km	18:13	5:52	70.62
5M	30:49	6:10	68.40
10km	39:10	6:18	67.43
10M	1:06:15	6:38	66.04
Half	1:29:16	6:49	64.44
20M	2:22:26	7:07	64.00
Mara	3:11:56	7:20	63.33

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