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Sat 2nd Jun 2012 at 9:00am by mandy1412

Run > General
  • Time
    30:12
  • Miles
    3.09
  • Min/mi
    9:46
  • Pacing
    81.2%
  • WAVA
    50.77
  • Cals
    355
  • BPM
    160
  • %MHR
    90.9
  • B/mi
    1564
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) - 123cal - 153/162bpm - 5.42/9.4mph
2) 1m - 10:10(10:10/m) - 124cal - 164/168bpm - 5.9/7.77mph
3) 1m - 8:12(8:12/m) - 98cal - 164/171bpm - 7.31/8.1mph
4) 0.09m - 45(8:38/m) - 10cal - 170/172bpm - 6.95/7.91mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.6%
Pace Zone: 7:40-7:59/m: 9.9%
Pace Zone: 8:00-8:19/m: 9%
Pace Zone: 8:20-8:39/m: 8.1%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 4.5%
Pace Zone: 9:40-9:59/m: 5.1%
Pace Zone: 10:00-10:19/m: 4.2%
Pace Zone: 10:20-10:39/m: 4.8%
Pace Zone: 10:40-10:59/m: 3.9%
Pace Zone: 11:00-11:19/m: 3.9%
Pace Zone: 11:20-11:39/m: 3.9%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 3.3%
Pace Zone: 12:20-12:39/m: 3.6%
Pace Zone: 12:40-12:59/m: 3.6%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 3%
HR Zone: 143-148 (76-80%): 3.6%
HR Zone: 148-153 (81-85%): 5.7%
HR Zone: 153-159 (86-90%): 17%
HR Zone: 159-164 (91-95%): 29.3%
HR Zone: 164-169 (96-100%): 31.3%

Max Speed
===
9.4mph
11:04 10:10 8:12 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:45 128 110-142 991 0/0
0.25 2:06 1:07 9:00 147 143-149 1323 0/0
0.38 3:23 1:17 10:17 152 148-156 1562 0/0
0.50 5:04 1:42 13:33 154 151-156 2086 0/0
0.63 6:36 1:32 12:15 155 153-157 1898 0/0
0.75 8:15 1:39 13:10 157 154-161 2066 0/0
0.88 9:39 1:24 11:10 156 153-158 1742 0/0
1.00 11:04 1:25 11:20 161 159-162 1825 0/0
1.13 12:39 1:36 12:45 166 163-168 2116 0/0
1.25 13:59 1:20 10:37 163 161-165 1732 0/0
1.38 15:13 1:14 9:55 162 161-164 1607 0/0
1.50 16:34 1:20 10:43 165 163-168 1767 0/0
1.63 17:52 1:19 10:29 165 163-167 1731 0/0
1.75 18:59 1:06 8:51 163 162-165 1443 0/0
1.88 20:08 1:09 9:14 166 164-166 1533 0/0
2.00 21:13 1:06 8:45 166 164-167 1451 0/0
2.13 22:17 1:04 8:30 163 160-165 1385 0/0
2.25 23:20 1:03 8:25 162 160-164 1363 0/0
2.38 24:21 1:01 8:09 167 162-171 1362 0/0
2.50 25:20 59 7:52 160 158-164 1257 0/0
2.63 26:20 59 7:53 162 160-164 1277 0/0
2.75 27:19 59 7:56 161 160-162 1277 0/0
2.88 28:21 1:02 8:17 165 162-169 1367 0/0
3.00 29:25 1:04 8:34 170 169-171 1456 0/0
3.09 30:11 46 8:43 170 169-172 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.35
    5km 30:22 9:46 50.81
    5M 50:18 10:04 50.05
    10km 1:03:20 10:12 49.76
    10M 1:44:52 10:29 49.39
    Half 2:19:37 10:39 48.38
    20M 3:38:39 10:56 48.47
    Mara 4:51:06 11:07 48.13
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