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Sat 2nd Jun 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:59
  • Miles
    3.16
  • Min/mi
    7:35
  • Pacing
    94.3%
  • WAVA
    58.77
  • Cals
    306
  • BPM
    173
  • %MHR
    95.3
  • B/mi
    1309
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) - 83cal - 159/179bpm - 7.87/9.18mph
2) 1m - 7:28(7:28/m) - 101cal - 178/181bpm - 8.03/10.34mph
3) 1m - 7:45(7:45/m) - 106cal - 180/183bpm - 7.74/9.8mph
4) 0.16m - 1:09(7:20/m) - 16cal - 182/184bpm - 8.18/9.12mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 7.3%
Pace Zone: 7:00-7:19/m: 19.2%
Pace Zone: 7:20-7:39/m: 19.3%
Pace Zone: 7:40-7:59/m: 24.3%
Pace Zone: 8:00-8:19/m: 17.6%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 4.1%
HR Zone: 143-150 (71-75%): 1.9%
HR Zone: 150-156 (76-80%): 2.4%
HR Zone: 156-162 (81-85%): 5.9%
HR Zone: 162-168 (86-90%): 4.3%
HR Zone: 168-175 (91-95%): 14.2%
HR Zone: 175-181 (96-100%): 57%

Max Speed
===
10.34mph
7:37 7:28 7:45 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 121 89-145 1004 3/0
0.25 2:00 58 7:44 151 144-157 1168 3/0
0.38 2:58 57 7:39 159 157-161 1217 1/1
0.50 3:53 56 7:25 162 158-165 1202 2/4
0.63 4:48 55 7:17 170 166-178 1237 1/3
0.75 5:42 55 7:16 171 168-178 1243 1/0
0.88 6:42 59 7:55 172 169-175 1360 0/1
1.00 7:37 55 7:19 173 172-175 1267 2/1
1.13 8:35 59 7:48 176 170-179 1373 1/2
1.25 9:30 55 7:18 177 171-180 1291 1/0
1.38 10:23 54 7:08 179 174-181 1278 0/0
1.50 11:17 53 7:07 178 176-180 1265 0/2
1.63 12:09 52 6:59 178 177-179 1244 1/1
1.75 13:08 58 7:48 180 178-181 1403 1/1
1.88 14:05 58 7:42 179 177-180 1379 2/1
2.00 15:05 59 7:55 178 176-180 1409 2/0
2.13 15:59 54 7:11 181 179-183 1299 3/0
2.25 16:55 56 7:31 180 179-183 1352 2/1
2.38 17:53 58 7:44 179 178-180 1385 3/4
2.50 18:53 1:00 8:03 179 178-181 1442 0/6
2.63 19:52 58 7:46 180 178-181 1399 1/1
2.75 20:50 59 7:49 180 178-181 1408 1/0
2.88 21:48 58 7:41 177 173-180 1360 2/1
3.00 22:51 1:03 8:23 182 179-183 1525 1/0
3.13 23:46 55 7:21 182 180-184 1339 3/0
3.16 23:59 13 6:48 183 183-184 1246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.30% More
    800m 3:32 7:06 51.59% More
    1km 4:29 7:13 53.02% More
    Mile 7:20 7:20 55.47% More
    5k 23:33 7:35 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.05
    5km 23:32 7:34 58.80
    5M 39:58 8:00 56.26
    10km 50:54 8:11 55.11
    10M 1:26:25 8:39 53.60
    Half 1:56:43 8:55 52.07
    20M 3:06:53 9:21 51.53
    Mara 4:12:23 9:38 50.88
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