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Fri 1st Jun 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    13:26
  • Miles
    1.98
  • Min/mi
    6:47
  • Pacing
    93.9%
  • WAVA
    66.29
  • Cals
    172
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1028
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 151bpm avge - 167bpm max - 59cal

2) - 0.98m - 6:50(6:58/m) - 155bpm avge - 162bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.3%
6:36 6:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:21 110 72-140 699 0/0
0.13 45 21 5:36 155 140-166 869 0/0
0.19 1:10 25 6:45 164 162-167 1106 0/0
0.25 1:33 23 6:02 160 153-165 967 0/0
0.31 1:57 24 6:26 154 150-160 990 0/0
0.38 2:21 24 6:23 155 152-158 988 0/0
0.44 2:45 24 6:27 151 149-152 974 0/0
0.50 3:10 25 6:33 161 150-165 1055 0/0
0.56 3:35 25 6:43 151 149-156 1015 0/0
0.63 3:58 24 6:17 150 149-150 942 0/0
0.69 4:23 25 6:38 150 150-151 995 0/0
0.75 4:48 25 6:42 151 150-151 1011 0/0
0.81 5:14 26 6:52 150 150-151 1031 0/0
0.88 5:42 28 7:23 151 150-152 1115 0/0
0.94 6:09 27 7:12 151 149-152 1086 0/0
1.00 6:35 27 7:04 151 149-151 1068 0/0
1.06 7:01 26 6:52 151 151-151 1036 0/0
1.13 7:27 26 6:52 152 151-152 1043 0/0
1.19 7:53 26 6:56 152 152-153 1054 0/0
1.25 8:19 26 6:59 153 153-153 1068 0/0
1.31 8:46 27 7:09 154 153-154 1101 0/0
1.38 9:14 28 7:34 154 153-154 1165 0/0
1.44 9:41 27 7:12 153 153-154 1101 0/0
1.50 10:06 24 6:32 155 154-156 1012 0/0
1.56 10:32 26 6:55 155 154-155 1071 0/0
1.63 10:58 27 7:12 156 155-157 1123 0/0
1.69 11:26 28 7:25 158 157-158 1171 0/0
1.75 11:52 26 6:58 158 158-158 1101 0/0
1.81 12:19 26 6:59 159 158-159 1111 0/0
1.88 12:46 27 7:13 159 158-160 1147 0/0
1.94 13:10 25 6:34 161 160-161 1058 0/0
1.98 13:26 16 5:57 162 161-162 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.68% More
    800m 3:06 6:15 60.76% More
    1km 3:55 6:18 63.45% More
    Mile 6:33 6:33 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.48
    5km 21:52 7:02 65.23
    5M 36:35 7:19 63.48
    10km 46:17 7:27 62.61
    10M 1:17:26 7:45 61.38
    Half 1:43:42 7:55 60.45
    20M 2:43:53 8:12 59.77
    Mara 3:39:28 8:23 59.62

Bespoke Fields

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Aerobic Training Effect 2.6
HR Recovery 69
VO2Max
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