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Sun 27th May 2012 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
1:52:41
Miles
13.22
Min/mi
8:31
Pacing
92.8%
WAVA
52.92
Cals
1783
Asc(m)
778
Surface
Road

Notes & Comments

Sheffield Half Marathon

Split Summary

====

1) - 1m - 9:17(9:17/m) - 132cal

2) - 1m - 8:45(8:45/m) - 135cal

3) - 1m - 8:40(8:41/m) - 135cal

4) - 1m - 8:25(8:25/m) - 131cal

5) - 1m - 8:48(8:48/m) - 135cal

6) - 1m - 8:37(8:37/m) - 136cal

7) - 1m - 8:21(8:21/m) - 136cal

8) - 1m - 8:25(8:25/m) - 138cal

9) - 1m - 8:25(8:25/m) - 136cal

10) - 1m - 8:06(8:06/m) - 132cal

11) - 1m - 8:23(8:23/m) - 136cal

12) - 1m - 8:26(8:26/m) - 136cal

13) - 1m - 8:18(8:18/m) - 136cal

14) - 0.22m - 1:45(8:03/m) - 29cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 24.7%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%

9:17 8:45 8:40 8:25 8:48 8:37 8:21 8:25 8:25 8:06 8:23 8:26 8:18 1:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	0/0
1.00	9:11	4:26	8:52	0/0
1.50	13:33	4:21	8:43	0/0
2.00	17:57	4:24	8:48	0/0
2.50	22:20	4:23	8:46	0/0
3.00	26:35	4:15	8:31	0/0
3.50	30:46	4:11	8:21	0/0
4.00	35:03	4:17	8:34	0/0
4.50	39:23	4:20	8:41	0/0
5.00	43:51	4:28	8:56	0/0
5.50	48:12	4:21	8:42	0/0
6.00	52:28	4:16	8:31	0/0
6.50	56:46	4:18	8:36	0/0
7.00	1:00:49	4:03	8:06	0/0
7.50	1:04:50	4:02	8:03	0/0
8.00	1:09:14	4:24	8:47	0/0
8.50	1:13:35	4:21	8:42	0/0
9.00	1:17:39	4:04	8:07	0/0
9.50	1:21:34	3:56	7:52	0/0
10.00	1:25:44	4:10	8:20	0/0
10.50	1:29:56	4:11	8:22	0/0
11.00	1:34:08	4:12	8:24	0/0
11.50	1:38:19	4:12	8:23	0/0
12.00	1:42:33	4:14	8:27	0/0
12.50	1:46:44	4:11	8:22	0/0
13.00	1:50:51	4:07	8:14	0/0
13.22	1:52:37	1:46	8:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.54%	More
800m	3:50	7:42	45.39%	More
1km	4:50	7:46	47.16%	More
Mile	7:58	7:58	49.27%	More
5k	25:42	8:16	51.89%	More
5 miles	42:10	8:26	51.34%	More
10k	52:33	8:27	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	22:41	7:18	58.79
5M	38:24	7:41	56.37
10km	48:51	7:52	55.33
10M	1:22:44	8:16	53.95
Half	1:51:33	8:31	52.52
20M	2:58:12	8:55	52.09
Mara	4:00:18	9:10	51.51

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