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Thu 31st May 2012 at 7:00pm by Runnerduck

Run > Race

  • Good
  • Time
    46:06
  • Miles
    6.21
  • Min/mi
    7:25
  • WAVA
    58.03
  • Cals
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NNBR HANDICAP 10k

1m - 7:15min/m 159cal 166bpm
2m - 7:40min/m 163cal 167bpm
3m - 7:19min/m 163cal 167bpm
4m - 7:42min/m 164cal 167bpm
5m - 7:28min/m 162cal 168bpm
6m - 7:30min/m 162cal 171bpm
0.2 - 1:18 (6:32min/m) 32cal 176bpm

PB
7.15 7.40 7.19 7.42 7.28 7.30

Bespoke Fields

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