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Tue 29th May 2012 at 7:00pm by Hawkins

Run > Race

East Hull Harriers & AC Summer League - Leven 10Km

Terrible
warm

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Time
44:57
Miles
6.21
Min/mi
7:14
Pacing
93.1%
WAVA
58.87
Cals
878
Asc(m)
54
Surface
Road

Notes & Comments

The Leven 10k was one of the most hideous running experiences of my life. I ran out of energy after the first mile and battled against the heat and some sapping inclines to finish just 17 seconds faster than last year. Still, this was only my third 10k under 45 minutes, and that has to be worth something given how bad I felt.

Split Summary
===
1) 1m - 6:41(6:41/m) - 141cal - 8.98/13.23mph
2) 1m - 7:18(7:18/m) - 141cal - 8.22/10.1mph
3) 1m - 7:20(7:20/m) - 143cal - 8.18/11.06mph
4) 1m - 7:32(7:32/m) - 145cal - 7.96/11.84mph
5) 1m - 7:34(7:34/m) - 143cal - 7.93/12.01mph
6) 1m - 7:32(7:32/m) - 144cal - 7.97/11.01mph
7) 0.15m - 1:00(6:30/m) - 21cal - 9.24/10.68mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 2.6%
Pace Zone: 5:40-5:59/m: 2.6%
Pace Zone: 6:00-6:19/m: 9.2%
Pace Zone: 6:20-6:39/m: 9.2%
Pace Zone: 6:40-6:59/m: 14.7%
Pace Zone: 7:00-7:19/m: 19.1%
Pace Zone: 7:20-7:39/m: 22.4%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 3.1%
Pace Zone: 8:20-8:39/m: 1.2%

Max Speed
===
13.23mph

6:41 7:18 7:20 7:32 7:34 7:32 1:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	0/0
0.50	3:10	1:40	6:40	0/0
0.75	4:53	1:43	6:52	0/0
1.00	6:38	1:45	7:01	0/0
1.25	8:24	1:46	7:03	0/0
1.50	10:16	1:51	7:26	0/0
1.75	12:08	1:52	7:29	0/0
2.00	13:58	1:50	7:19	0/0
2.25	15:45	1:47	7:10	0/0
2.50	17:36	1:51	7:22	0/0
2.75	19:25	1:50	7:18	0/0
3.00	21:16	1:51	7:24	0/0
3.25	23:09	1:53	7:31	0/0
3.50	24:59	1:50	7:19	0/0
3.75	26:54	1:55	7:40	0/0
4.00	28:47	1:53	7:33	0/0
4.25	30:43	1:56	7:46	0/0
4.50	32:35	1:51	7:24	0/0
4.75	34:29	1:55	7:38	0/0
5.00	36:24	1:54	7:38	0/0
5.25	38:16	1:53	7:30	0/0
5.50	40:05	1:49	7:15	0/0
5.75	42:01	1:56	7:46	0/0
6.00	43:54	1:53	7:33	0/0
6.15	44:55	1:01	6:35	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	20:50	6:42	62.07
5M	35:20	7:04	59.86
10km	44:59	7:14	58.88
10M	1:16:17	7:38	57.46
Half	1:42:56	7:51	55.96
20M	2:44:39	8:14	55.43
Mara	3:42:11	8:29	54.78

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