Run > Race

2 laps at SRM #324. Controlled tempo pace for the 1st lap and a bit (4kms). Opened up for the final 2.5kms - couldn't let the wheezers I overtook come back to me.

Warmed up in the Adios but as it was the first time I'd worn them, didn't think a 15K run first time out was a good idea. Switched to the Tempos for the race. Will do the opposite next time around.

Split Summary

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1) - 1km - 4:04(4:04/km) - 154bpm avge - 162bpm max - 87cal

2) - 1km - 4:11(4:11/km) - 164bpm avge - 169bpm max - 84cal

3) - 1km - 4:04(4:04/km) - 170bpm avge - 172bpm max - 84cal

4) - 1km - 4:01(4:01/km) - 172bpm avge - 176bpm max - 84cal

5) - 1km - 3:54(3:54/km) - 176bpm avge - 179bpm max - 83cal

6) - 1km - 3:50(3:50/km) - 181bpm avge - 185bpm max - 83cal

7) - 0.51km - 1:53(3:40/km) - 184bpm avge - 188bpm max - 42cal

Heart Rate Zone Summary

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HR Zone: 47-150bpm (Sub 70%): 4.7%

HR Zone: 150-157bpm (71-75%): 1.9%

HR Zone: 157-165bpm (76-80%): 15.8%

HR Zone: 165-172bpm (81-85%): 26.3%

HR Zone: 172-179bpm (86-90%): 32.6%

HR Zone: 179-187bpm (91-95%): 16.5%

HR Zone: 187-194bpm (96-100%): 2.2%