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Mon 28th May 2012 at 7:00pm by FraserFud

Run > Race
  • Good
  • cold
  • Time
    48:03
  • Miles
    5.90
  • Min/mi
    8:09
  • Pacing
    86.8%
  • WAVA
    53.11
  • Cals
    868
  • BPM
    171
  • %MHR
    93.9
  • B/mi
    1391
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 168bpm avge - 176bpm max - 144cal

2) - 1m - 9:32(9:32/m) - 172bpm avge - 178bpm max - 149cal

3) - 1m - 8:18(8:18/m) - 171bpm avge - 177bpm max - 146cal

4) - 1m - 7:33(7:33/m) - 169bpm avge - 179bpm max - 148cal

5) - 1m - 7:37(7:37/m) - 172bpm avge - 179bpm max - 149cal

6) - 0.9m - 6:12(6:54/m) - 180bpm avge - 188bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 1.1%

HR Zone: 149-155bpm (71-75%): 0.8%

HR Zone: 155-161bpm (76-80%): 2.5%

HR Zone: 161-167bpm (81-85%): 15.3%

HR Zone: 167-172bpm (86-90%): 34.1%

HR Zone: 172-178bpm (91-95%): 36.9%

HR Zone: 178-184bpm (96-100%): 7.4%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%
8:59 9:32 8:18 7:33 7:37 6:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:21 154 97-172 1286 0/0
0.50 4:20 2:14 8:58 163 158-169 1461 0/0
0.75 6:40 2:21 9:23 172 166-175 1614 0/0
1.00 8:58 2:18 9:12 174 173-176 1600 0/0
1.25 11:15 2:16 9:05 169 166-173 1535 0/0
1.50 14:00 2:45 11:00 175 171-178 1926 0/0
1.75 16:24 2:24 9:37 175 171-178 1683 0/0
2.00 18:31 2:07 8:28 168 164-174 1421 0/0
2.25 20:41 2:10 8:41 169 165-173 1468 0/0
2.50 22:49 2:08 8:32 173 161-177 1477 0/0
2.75 24:51 2:02 8:09 170 164-173 1385 0/0
3.00 26:49 1:57 7:49 172 170-174 1346 0/0
3.25 28:49 2:00 8:02 176 172-178 1414 0/0
3.50 30:38 1:49 7:16 165 161-170 1199 0/0
3.75 32:28 1:50 7:19 165 162-167 1208 0/0
4.00 34:22 1:54 7:35 169 167-170 1280 0/0
4.25 36:21 1:59 7:57 168 150-174 1335 0/0
4.50 38:17 1:56 7:43 169 154-174 1303 0/0
4.75 40:08 1:52 7:27 173 170-175 1289 0/0
5.00 41:59 1:51 7:22 176 174-179 1297 0/0
5.25 43:41 1:42 6:50 177 170-179 1208 0/0
5.50 45:28 1:46 7:06 181 179-181 1284 0/0
5.75 47:10 1:42 6:49 180 178-183 1228 0/0
5.90 48:12 1:02 6:58 187 185-188 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.84
    5km 24:21 7:50 54.35
    5M 40:19 8:04 53.43
    10km 50:46 8:10 52.95
    10M 1:24:04 8:24 52.32
    Half 1:51:55 8:33 51.77
    20M 2:55:16 8:46 51.60
    Mara 3:53:20 8:54 51.75
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