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Sun 27th May 2012 at 10:00am by Kendo!

Run > Race

hellish

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Time
4:17:16
Miles
26.30
Min/mi
9:47
Pacing
80%
WAVA
49.33
Cals
3155
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 122cal

2) - 1m - 8:49(8:49/m) - 121cal

3) - 1m - 8:52(8:52/m) - 122cal

4) - 1m - 8:47(8:47/m) - 121cal

5) - 1m - 8:54(8:54/m) - 121cal

6) - 1m - 8:56(8:56/m) - 121cal

7) - 1m - 8:55(8:55/m) - 120cal

8) - 1m - 8:47(8:47/m) - 121cal

9) - 1m - 8:47(8:47/m) - 121cal

10) - 1m - 8:55(8:55/m) - 121cal

11) - 1m - 8:44(8:44/m) - 121cal

12) - 1m - 8:48(8:48/m) - 121cal

13) - 1m - 8:51(8:51/m) - 121cal

14) - 1m - 9:01(9:01/m) - 121cal

15) - 1m - 8:58(8:58/m) - 120cal

16) - 1m - 9:17(9:17/m) - 122cal

17) - 1m - 10:40(10:40/m) - 114cal

18) - 1m - 10:04(10:04/m) - 120cal

19) - 1m - 10:33(10:33/m) - 120cal

20) - 1m - 11:13(11:13/m) - 115cal

21) - 1m - 11:45(11:45/m) - 121cal

22) - 1m - 11:25(11:25/m) - 118cal

23) - 1m - 10:54(10:54/m) - 118cal

24) - 1m - 11:44(11:44/m) - 119cal

25) - 1m - 11:53(11:53/m) - 118cal

26) - 1m - 11:46(11:46/m) - 119cal

27) - 0.3m - 2:59(9:59/m) - 36cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 22.2%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%

9:00 8:49 8:52 8:47 8:54 8:56 8:55 8:47 8:47 8:55 8:44 8:48 8:51 9:01 8:58 9:17 10:40 10:04 10:33 11:13 11:45 11:25 10:54 11:44 11:53 11:46 2:59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	17:47	8:49	8:49	0/0
3.00	26:38	8:52	8:52	0/0
4.00	35:25	8:47	8:47	0/0
5.00	44:19	8:54	8:54	0/0
6.00	53:16	8:57	8:57	0/0
7.00	1:02:11	8:55	8:55	0/0
8.00	1:10:58	8:47	8:47	0/0
9.00	1:19:45	8:47	8:47	0/0
10.00	1:28:40	8:55	8:55	0/0
11.00	1:37:24	8:44	8:44	0/0
12.00	1:46:12	8:48	8:48	0/0
13.00	1:55:03	8:51	8:51	0/0
14.00	2:04:05	9:02	9:02	0/0
15.00	2:13:03	8:58	8:58	0/0
16.00	2:22:19	9:17	9:17	0/0
17.00	2:32:59	10:40	10:40	0/0
18.00	2:43:03	10:04	10:04	0/0
19.00	2:53:36	10:33	10:33	0/0
20.00	3:04:50	11:13	11:13	0/0
21.00	3:16:34	11:45	11:45	0/0
22.00	3:27:59	11:25	11:25	0/0
23.00	3:38:53	10:54	10:54	0/0
24.00	3:50:37	11:44	11:44	0/0
25.00	4:02:30	11:52	11:52	0/0
26.00	4:14:16	11:46	11:46	0/0
26.30	4:17:15	2:59	10:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.53%	More
800m	4:18	8:38	41.67%	More
1km	5:23	8:40	43.41%	More
Mile	8:42	8:42	46.13%	More
5k	27:15	8:46	50.01%	More
5 miles	43:55	8:47	50.40%	More
10k	54:42	8:48	50.48%	More
10 miles	1:28:17	8:50	51.62%	More
Half	1:55:48	8:50	52.03%	More
20 miles	3:04:50	9:14	51.26%	More
Mara	4:16:15	9:47	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:44	8:36	50.99
5M	44:16	8:51	50.01
10km	55:45	8:58	49.53
10M	1:32:18	9:14	49.37
Half	2:02:54	9:23	48.65
20M	3:12:27	9:37	49.22
Mara	4:16:14	9:47	49.30

Three Things You Saw Today

1 Triplet Dad! (thanks for your help!)
2 That big power station
3 Gregor Townsend!

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