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Sun 27th May 2012 at 9:00am by DarloRunner

Run > Race

  • Amazing
  • v warm
  • Time
    3:11:39
  • Miles
    26.33
  • Min/mi
    7:17
  • Pacing
    94.6%
  • WAVA
    63.80
  • Cals
    3795
  • Asc(m)
    1198
  • Surface
    Road

Notes & Comments

Edinburgh Marathon - Went into this with a good solid 16 week training plan complete so confidence was high before race day of my 3:20 target. Weather warming up before race had me a little worried with just about all my training in cold weather conditions. I decided to take a gamble and set off at a faster pace than I had originally planned. So glad I did this as it was fairly comfortable bar the last few miles which the heat got the better of me a bit. I finished the marathon in 3 hours 11 minutes and 39 seconds. Not only gaining me a new personal best time by 18 minutes, but also well under my sub 3:20 target. Weather was very warm with little breeze now and again. Organization of this event was excellent this year. Great medal and t-shirt. Support was unreal. A great race, a great weekend!

Split Summary

====

1) - 1m - 7:11(7:11/m) - 142cal

2) - 1m - 7:11(7:11/m) - 144cal

3) - 1m - 7:14(7:15/m) - 144cal

4) - 1m - 7:06(7:06/m) - 144cal

5) - 1m - 7:09(7:09/m) - 144cal

6) - 1m - 7:11(7:11/m) - 143cal

7) - 1m - 7:08(7:09/m) - 145cal

8) - 1m - 7:02(7:02/m) - 144cal

9) - 1m - 7:05(7:05/m) - 144cal

10) - 1m - 7:05(7:05/m) - 143cal

11) - 1m - 7:12(7:12/m) - 144cal

12) - 1m - 7:09(7:09/m) - 144cal

13) - 1m - 7:12(7:12/m) - 144cal

14) - 1m - 7:11(7:11/m) - 144cal

15) - 1m - 7:12(7:13/m) - 144cal

16) - 1m - 7:07(7:08/m) - 144cal

17) - 1m - 7:11(7:12/m) - 143cal

18) - 1m - 7:06(7:06/m) - 144cal

19) - 1m - 7:14(7:14/m) - 145cal

20) - 1m - 7:11(7:11/m) - 143cal

21) - 1m - 7:16(7:16/m) - 145cal

22) - 1m - 7:23(7:23/m) - 145cal

23) - 1m - 7:28(7:28/m) - 146cal

24) - 1m - 7:48(7:48/m) - 146cal

25) - 1m - 7:55(7:55/m) - 145cal

26) - 1m - 8:08(8:08/m) - 145cal

27) - 0.33m - 2:34(7:42/m) - 47cal
7:11 7:11 7:14 7:06 7:09 7:11 7:08 7:02 7:05 7:05 7:12 7:09 7:12 7:11 7:12 7:07 7:11 7:06 7:14 7:11 7:16 7:23 7:28 7:48 7:55 8:08 2:34

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:10 7:10 7:10 0/0
2.00 14:21 7:11 7:11 0/0
3.00 21:36 7:15 7:15 0/0
4.00 28:42 7:06 7:06 0/0
5.00 35:51 7:09 7:09 0/0
6.00 43:01 7:11 7:11 0/0
7.00 50:10 7:09 7:09 0/0
8.00 57:12 7:02 7:02 0/0
9.00 1:04:17 7:05 7:05 0/0
10.00 1:11:21 7:05 7:05 0/0
11.00 1:18:34 7:12 7:12 0/0
12.00 1:25:43 7:09 7:09 0/0
13.00 1:32:55 7:12 7:12 0/0
14.00 1:40:05 7:11 7:11 0/0
15.00 1:47:18 7:12 7:12 0/0
16.00 1:54:26 7:08 7:08 0/0
17.00 2:01:37 7:12 7:12 0/0
18.00 2:08:43 7:06 7:06 0/0
19.00 2:15:57 7:14 7:14 0/0
20.00 2:23:08 7:11 7:11 0/0
21.00 2:30:24 7:16 7:16 0/0
22.00 2:37:47 7:23 7:23 0/0
23.00 2:45:15 7:28 7:28 0/0
24.00 2:53:03 7:48 7:48 0/0
25.00 3:00:59 7:56 7:56 0/0
26.00 3:09:06 8:07 8:07 0/0
26.33 3:11:39 2:33 7:45 0/0

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.02% More
    800m 3:25 6:53 49.21% More
    1km 4:17 6:54 51.46% More
    Mile 6:58 6:58 54.38% More
    5k 21:55 7:03 58.65% More
    5 miles 35:27 7:05 59.42% More
    10k 44:07 7:06 59.84% More
    10 miles 1:11:11 7:07 61.46% More
    Half 1:33:27 7:08 62.04% More
    20 miles 2:23:02 7:09 63.73% More
    Mara 3:10:37 7:17 63.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.28
    5km 19:54 6:24 64.58
    5M 32:56 6:35 63.97
    10km 41:28 6:40 63.67
    10M 1:08:41 6:52 63.70
    Half 1:31:26 6:59 62.92
    20M 2:23:12 7:10 63.66
    Mara 3:10:39 7:17 63.76

Bespoke Fields

Temperature 20oC-25oC
Effort level *****
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