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Sun 27th May 2012 at 10:00am by Hawky5

Run > Race

hellish

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Time
5:07:04
Miles
26.28
Min/mi
11:41
Pacing
81.7%
WAVA
47.58
Cals
2250
Asc(m)
852
Surface
Road

tough

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 93cal

2) - 1m - 10:39(10:39/m) - 92cal

3) - 1m - 10:31(10:31/m) - 92cal

4) - 1m - 10:30(10:30/m) - 91cal

5) - 1m - 10:46(10:46/m) - 93cal

6) - 1m - 10:43(10:43/m) - 92cal

7) - 1m - 10:45(10:45/m) - 92cal

8) - 1m - 10:32(10:32/m) - 92cal

9) - 1m - 10:33(10:33/m) - 92cal

10) - 1m - 10:47(10:47/m) - 92cal

11) - 1m - 10:52(10:52/m) - 93cal

12) - 1m - 11:06(11:06/m) - 88cal

13) - 1m - 11:04(11:04/m) - 88cal

14) - 1m - 11:17(11:17/m) - 90cal

15) - 1m - 11:25(11:25/m) - 86cal

16) - 1m - 11:56(11:56/m) - 83cal

17) - 1m - 12:26(12:26/m) - 82cal

18) - 1m - 13:27(13:27/m) - 76cal

19) - 1m - 14:32(14:32/m) - 80cal

20) - 1m - 13:02(13:02/m) - 77cal

21) - 1m - 14:57(14:57/m) - 65cal

22) - 1m - 11:52(11:52/m) - 81cal

23) - 1m - 13:12(13:12/m) - 75cal

24) - 1m - 13:00(13:00/m) - 77cal

25) - 1m - 12:30(12:30/m) - 80cal

26) - 1m - 11:05(11:05/m) - 83cal

27) - 0.28m - 2:56(10:22/m) - 25cal

Tough, tough and tough.

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 19.3%

Pace Zone: 10:40-10:59/mile: 15.1%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.9%

10:39 10:39 10:31 10:30 10:46 10:43 10:45 10:32 10:33 10:47 10:52 11:06 11:04 11:17 11:25 11:56 12:26 13:27 14:32 13:02 14:57 11:52 13:12 13:00 12:30 11:05 2:56

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:35	10:35	10:35	0/0
2.00	21:14	10:39	10:39	0/0
3.00	31:46	10:31	10:31	0/0
4.00	42:16	10:30	10:30	0/0
5.00	53:02	10:46	10:46	0/0
6.00	1:03:44	10:43	10:43	0/0
7.00	1:14:29	10:45	10:45	0/0
8.00	1:25:01	10:32	10:32	0/0
9.00	1:35:35	10:33	10:33	0/0
10.00	1:46:22	10:47	10:47	0/0
11.00	1:57:13	10:52	10:52	0/0
12.00	2:08:19	11:06	11:06	0/0
13.00	2:19:23	11:04	11:04	0/0
14.00	2:30:40	11:17	11:17	0/0
15.00	2:42:05	11:25	11:25	0/0
16.00	2:54:01	11:56	11:56	0/0
17.00	3:06:27	12:26	12:26	0/0
18.00	3:19:54	13:28	13:28	0/0
19.00	3:34:26	14:32	14:32	0/0
20.00	3:47:29	13:02	13:02	0/0
21.00	4:02:26	14:57	14:57	0/0
22.00	4:14:18	11:52	11:52	0/0
23.00	4:27:30	13:12	13:12	0/0
24.00	4:40:30	13:00	13:00	0/0
25.00	4:52:59	12:30	12:30	0/0
26.00	5:04:04	11:05	11:05	0/0
26.28	5:07:01	2:57	10:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	38.78%	More
800m	4:58	10:00	41.51%	More
1km	6:23	10:16	42.09%	More
Mile	10:20	10:20	44.26%	More
5k	32:46	10:33	48.75%	More
5 miles	53:02	10:36	49.14%	More
10k	1:05:59	10:37	49.44%	More
10 miles	1:46:22	10:38	50.47%	More
Half	2:20:26	10:43	50.23%	More
20 miles	3:47:29	11:22	48.39%	More
Mara	5:06:05	11:41	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.61
5km	31:56	10:17	50.01
5M	52:53	10:35	49.28
10km	1:06:35	10:43	49.00
10M	1:50:16	11:02	48.68
Half	2:26:48	11:12	47.72
20M	3:49:53	11:30	47.88
Mara	5:06:05	11:41	47.57

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