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Sun 27th May 2012 at 10:00am by Northumberland Stag

Run > General
  • Time
    5:48:06
  • Miles
    26.46
  • Min/mi
    13:09
  • Pacing
    75.5%
  • WAVA
    37.03
  • Cals
    3569
  • BPM
    149
  • %MHR
    87
  • B/mi
    1958
  • Asc(m)
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 148bpm avge - 160bpm max - 144cal

2) - 1m - 10:33(10:33/m) - 156bpm avge - 162bpm max - 160cal

3) - 1m - 10:50(10:50/m) - 157bpm avge - 165bpm max - 162cal

4) - 1m - 10:50(10:50/m) - 158bpm avge - 164bpm max - 158cal

5) - 1m - 10:59(10:59/m) - 161bpm avge - 167bpm max - 168cal

6) - 1m - 11:38(11:38/m) - 162bpm avge - 169bpm max - 179cal

7) - 1m - 11:29(11:29/m) - 161bpm avge - 167bpm max - 176cal

8) - 1m - 12:23(12:23/m) - 157bpm avge - 166bpm max - 167cal

9) - 1m - 12:39(12:39/m) - 156bpm avge - 167bpm max - 131cal

10) - 1m - 14:38(14:38/m) - 151bpm avge - 165bpm max - 83cal

11) - 1m - 13:34(13:34/m) - 148bpm avge - 161bpm max - 106cal

12) - 1m - 15:32(15:32/m) - 139bpm avge - 157bpm max - 95cal

13) - 1m - 13:33(13:33/m) - 144bpm avge - 156bpm max - 108cal

14) - 1m - 12:41(12:41/m) - 155bpm avge - 161bpm max - 155cal

15) - 1m - 11:53(11:53/m) - 155bpm avge - 165bpm max - 137cal

16) - 1m - 16:17(16:17/m) - 142bpm avge - 168bpm max - 122cal

17) - 1m - 13:29(13:29/m) - 154bpm avge - 172bpm max - 91cal

18) - 1m - 15:51(15:51/m) - 146bpm avge - 170bpm max - 114cal

19) - 1m - 15:20(15:20/m) - 144bpm avge - 172bpm max - 119cal

20) - 1m - 15:00(15:00/m) - 147bpm avge - 171bpm max - 139cal

21) - 1m - 16:12(16:12/m) - 139bpm avge - 171bpm max - 116cal

22) - 1m - 13:26(13:26/m) - 154bpm avge - 171bpm max - 163cal

23) - 1m - 14:05(14:05/m) - 148bpm avge - 165bpm max - 138cal

24) - 1m - 13:56(13:56/m) - 146bpm avge - 173bpm max - 121cal

25) - 1m - 15:21(15:21/m) - 140bpm avge - 167bpm max - 107cal

26) - 1m - 11:20(11:20/m) - 155bpm avge - 166bpm max - 136cal

27) - 0.46m - 4:41(10:14/m) - 164bpm avge - 169bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.8%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 2%
9:57 10:33 10:50 10:50 10:59 11:38 11:29 12:23 12:39 14:38 13:34 15:32 13:33 12:41 11:53 16:17 13:29 15:51 15:20 15:00 16:12 13:26 14:05 13:56 15:21 11:20 4:41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:57 9:57 9:57 146 127-160 1452 0/0
2.00 20:29 10:33 10:33 156 148-161 1645 0/0
3.00 31:19 10:50 10:50 157 147-165 1701 0/0
4.00 42:09 10:50 10:50 158 148-164 1711 0/0
5.00 53:08 10:59 10:59 160 152-166 1756 0/0
6.00 1:04:47 11:39 11:39 162 146-169 1887 0/0
7.00 1:16:16 11:29 11:29 161 154-167 1849 0/0
8.00 1:28:39 12:23 12:23 156 136-166 1932 0/0
9.00 1:41:18 12:39 12:39 154 131-167 1948 0/0
10.00 1:55:56 14:38 14:38 150 126-165 2194 0/0
11.00 2:09:29 13:34 13:34 147 124-161 1994 0/0
12.00 2:25:01 15:31 15:31 137 116-156 2127 0/0
13.00 2:38:34 13:33 13:33 143 116-156 1938 0/0
14.00 2:51:16 12:42 12:42 154 131-161 1955 0/0
15.00 3:03:08 11:52 11:52 154 130-165 1828 0/0
16.00 3:19:25 16:18 16:18 141 119-168 2297 0/0
17.00 3:32:55 13:29 13:29 153 123-172 2064 0/0
18.00 3:48:46 15:51 15:51 145 124-170 2299 0/0
19.00 4:04:06 15:20 15:20 142 114-172 2177 0/0
20.00 4:19:06 15:00 15:00 147 119-170 2205 0/0
21.00 4:35:18 16:12 16:12 137 114-171 2220 0/0
22.00 4:48:44 13:26 13:26 152 114-171 2041 0/0
23.00 5:02:49 14:05 14:05 147 124-165 2070 0/0
24.00 5:16:45 13:57 13:57 146 115-172 2035 0/0
25.00 5:32:06 15:20 15:20 140 120-167 2147 0/0
26.00 5:43:26 11:20 11:20 155 144-166 1758 0/0
26.46 5:48:09 4:43 10:19 163 155-169 1680 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 33.51% More
    800m 4:49 9:41 37.52% More
    1km 6:07 9:51 38.56% More
    Mile 9:56 9:56 40.70% More
    5k 38:57 12:32 35.26% More
    5 miles 1:12:42 14:32 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 37.35
    5km 35:57 11:34 38.20
    5M 59:31 11:54 37.48
    10km 1:14:56 12:04 37.14
    10M 2:04:06 12:25 37.02
    Half 2:45:13 12:37 36.48
    20M 4:18:44 12:56 36.91
    Mara 5:44:29 13:09 36.97
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