Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 27th May 2012 at 10:00am by Iris

Run > Race
  • hellish
  • Time
    57:14
  • Miles
    6.00
  • Min/mi
    9:32
  • Pacing
    84.6%
  • WAVA
    49.61
  • Cals
    701
  • BPM
    176
  • %MHR
    102.2
  • B/mi
    1676
  • Asc(m)
    334
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 163bpm avge - 175bpm max - 116cal

2) - 1m - 9:18(9:18/m) - 177bpm avge - 181bpm max - 120cal

3) - 1m - 9:27(9:27/m) - 181bpm avge - 184bpm max - 118cal

4) - 1m - 10:05(10:06/m) - 175bpm avge - 184bpm max - 116cal

5) - 1m - 9:41(9:41/m) - 179bpm avge - 183bpm max - 116cal

6) - 1m - 9:30(9:31/m) - 181bpm avge - 189bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
9:14 9:18 9:27 10:05 9:41 9:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:42 141 85-163 1369 0/0
0.50 4:44 2:19 9:14 164 161-166 1515 0/0
0.75 6:56 2:12 8:47 169 163-174 1484 0/0
1.00 9:13 2:18 9:10 172 169-175 1577 0/0
1.25 11:33 2:20 9:19 175 172-177 1630 0/0
1.50 13:52 2:18 9:14 178 176-179 1643 0/0
1.75 16:08 2:16 9:05 177 176-178 1608 0/0
2.00 18:31 2:23 9:33 180 179-182 1720 0/0
2.25 20:56 2:25 9:38 180 179-182 1734 0/0
2.50 23:14 2:18 9:12 181 178-183 1666 0/0
2.75 25:36 2:22 9:30 182 182-184 1729 0/0
3.00 27:59 2:23 9:32 182 182-183 1736 0/0
3.25 31:23 3:24 13:37 166 147-183 2259 0/0
3.50 33:44 2:20 9:22 180 179-182 1685 0/0
3.75 36:07 2:23 9:34 179 177-181 1712 0/0
4.00 38:32 2:24 9:37 181 180-182 1741 0/0
4.25 40:51 2:19 9:18 181 180-183 1683 0/0
4.50 43:14 2:23 9:32 181 179-182 1727 0/0
4.75 45:51 2:37 10:28 175 165-181 1832 0/0
5.00 48:13 2:22 9:26 180 177-182 1699 0/0
5.25 50:56 2:43 10:51 174 158-182 1889 0/0
5.50 53:15 2:20 9:18 182 181-184 1693 0/0
5.75 55:37 2:22 9:26 185 183-187 1745 0/0
6.00 57:46 2:09 8:45 187 184-189 1635 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.83
    5km 28:29 9:10 50.36
    5M 47:11 9:26 49.81
    10km 59:24 9:34 49.53
    10M 1:38:21 9:50 49.13
    Half 2:10:57 10:00 48.72
    20M 3:25:04 10:15 48.73
    Mara 4:33:02 10:25 48.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here