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Sun 27th May 2012 at 9:00am by becca7

Run > Race
  • v warm
  • Time
    1:52:41
  • Miles
    13.18
  • Min/mi
    8:33
  • Pacing
    93.2%
  • WAVA
    58.43
  • Cals
    1420
  • BPM
    168
  • %MHR
    97.3
  • B/mi
    1439
  • Asc(m)
    800
  • Surface
    Road

Notes & Comments

Sheffield Half Marathon - hot day!

Split Summary

====

1) - 13.18m - 1:52:41(8:33/m) - 168bpm avge - 186bpm max - 1420cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 3.1%

HR Zone: 143-150bpm (71-75%): 4%

HR Zone: 150-157bpm (76-80%): 9%

HR Zone: 157-164bpm (81-85%): 12.7%

HR Zone: 164-171bpm (86-90%): 18%

HR Zone: 171-178bpm (91-95%): 43.3%

HR Zone: 178-185bpm (96-100%): 9.3%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.3%
1:52:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:37 138 109-151 1327 0/0
1.00 9:14 4:26 8:51 150 144-153 1328 0/0
1.50 13:40 4:26 8:51 151 145-156 1337 0/0
2.00 18:02 4:23 8:45 155 152-159 1357 0/0
2.50 22:25 4:23 8:46 159 157-161 1395 0/0
3.00 26:45 4:19 8:38 161 158-163 1391 0/0
3.50 31:08 4:24 8:47 166 162-174 1458 0/0
4.00 35:23 4:15 8:30 167 158-172 1421 0/0
4.50 39:44 4:20 8:41 168 163-173 1458 0/0
5.00 44:12 4:28 8:56 170 166-175 1518 0/0
5.50 48:33 4:21 8:42 168 161-176 1461 0/0
6.00 52:50 4:18 8:35 172 167-177 1477 0/0
6.50 57:07 4:17 8:34 175 173-178 1500 0/0
7.00 1:01:10 4:02 8:05 173 170-178 1397 0/0
7.50 1:05:10 4:00 8:00 172 169-173 1377 0/0
8.00 1:09:34 4:24 8:48 175 172-179 1541 0/0
8.50 1:13:55 4:21 8:42 176 172-181 1532 0/0
9.00 1:18:08 4:13 8:25 172 169-175 1448 0/0
9.50 1:21:58 3:51 7:41 170 163-173 1306 0/0
10.00 1:26:06 4:08 8:15 173 168-176 1428 0/0
10.50 1:30:18 4:13 8:25 175 172-176 1473 0/0
11.00 1:34:29 4:10 8:20 176 174-182 1468 0/0
11.50 1:38:44 4:15 8:31 176 170-178 1499 0/0
12.00 1:42:57 4:13 8:25 178 174-181 1500 0/0
12.50 1:47:09 4:12 8:24 180 177-185 1513 0/0
13.00 1:51:13 4:04 8:08 183 180-186 1490 0/0
13.18 1:52:42 1:29 8:12 182 180-184 1493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.69% More
    800m 3:48 7:39 51.05% More
    1km 4:51 7:49 52.14% More
    Mile 8:02 8:02 53.90% More
    5k 25:43 8:17 56.91% More
    5 miles 42:13 8:27 56.64% More
    10k 52:44 8:29 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.22
    5km 24:05 7:45 60.76
    5M 40:02 8:00 59.73
    10km 50:29 8:07 59.21
    10M 1:23:55 8:24 58.53
    Half 1:51:57 8:33 57.95
    20M 2:55:54 8:48 57.65
    Mara 3:54:41 8:57 57.15

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