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Sun 27th May 2012 at 2:00pm by Rog T

Run > Race
  • Time
    43:26
  • Miles
    6.21
  • Min/mi
    7:00
  • Pacing
    92.1%
  • WAVA
    61.59
  • Cals
    896
  • BPM
    207
  • %MHR
    117.5
  • B/mi
    1447
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.29m - 43:26(6:54/m) - 209bpm avge - 240bpm max - 896cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.5%
43:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:18 131 82-152 956 0/0
0.50 3:27 1:37 6:29 162 146-176 1052 0/0
0.75 5:02 1:35 6:21 168 165-176 1068 0/0
1.00 6:39 1:37 6:27 167 163-172 1076 0/0
1.25 8:18 1:39 6:35 165 162-169 1087 0/0
1.50 9:56 1:39 6:34 203 165-239 1334 0/0
1.75 11:38 1:42 6:49 234 224-239 1594 0/0
2.00 13:20 1:42 6:46 234 231-239 1584 0/0
2.25 15:02 1:42 6:49 229 212-238 1560 0/0
2.50 16:43 1:41 6:45 - 0 0/0
2.75 18:22 1:38 6:33 237 232-240 1553 0/0
3.00 19:59 1:38 6:30 239 238-239 1554 0/0
3.25 21:47 1:48 7:10 238 231-240 1706 0/0
3.50 23:33 1:47 7:06 239 238-240 1699 0/0
3.75 25:21 1:48 7:10 239 237-240 1713 0/0
4.00 27:07 1:46 7:04 239 237-240 1690 0/0
4.25 28:56 1:49 7:16 237 232-240 1722 0/0
4.50 30:44 1:48 7:13 236 226-240 1705 0/0
4.75 32:36 1:52 7:27 236 229-240 1757 0/0
5.00 34:24 1:48 7:11 237 236-240 1701 0/0
5.25 36:16 1:52 7:30 221 183-240 1657 0/0
5.50 38:09 1:53 7:34 230 209-240 1739 0/0
5.75 39:53 1:44 6:55 233 219-240 1611 0/0
6.00 41:34 1:41 6:43 238 231-240 1599 0/0
6.25 43:11 1:37 6:28 235 229-240 1519 0/0
6.29 43:26 15 6:07 231 231-231 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    207 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 20:42 6:40 63.50
    5M 34:27 6:53 62.10
    10km 43:28 7:00 61.54
    10M 1:12:18 7:14 61.15
    Half 1:36:31 7:22 60.14
    20M 2:31:46 7:35 60.61
    Mara 3:22:36 7:44 60.54
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