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Sun 27th May 2012 at 10:00am by KJ

Run > Race
  • windy
  • warm
  • Time
    38:20
  • Miles
    6.23
  • Min/mi
    6:09
  • Pacing
    95.1%
  • WAVA
    78.41
  • Cals
    617
  • BPM
    162
  • %MHR
    95
  • B/mi
    999
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Folkestone 10k. Rubbish run!!

Split Summary

====

1) - 1m - 5:45(5:45/m) - 151bpm avge - 158bpm max - 98cal

2) - 1m - 5:56(5:56/m) - 160bpm avge - 164bpm max - 98cal

3) - 1m - 6:04(6:04/m) - 163bpm avge - 164bpm max - 98cal

4) - 1m - 6:24(6:24/m) - 165bpm avge - 168bpm max - 100cal

5) - 1m - 6:28(6:28/m) - 166bpm avge - 168bpm max - 101cal

6) - 1m - 6:20(6:20/m) - 170bpm avge - 172bpm max - 99cal

7) - 0.23m - 1:24(6:05/m) - 172bpm avge - 173bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 2.2%

HR Zone: 140-148bpm (71-75%): 0.9%

HR Zone: 148-155bpm (76-80%): 7.1%

HR Zone: 155-162bpm (81-85%): 24%

HR Zone: 162-169bpm (86-90%): 50.4%

HR Zone: 169-177bpm (91-95%): 15.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 34.5%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 7%
5:45 5:56 6:04 6:24 6:28 6:20 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:29 131 80-153 719 0/0
0.50 2:47 1:25 5:40 154 153-154 873 0/0
0.75 4:14 1:27 5:46 156 153-157 900 0/0
1.00 5:44 1:30 5:59 157 157-158 941 0/0
1.25 7:12 1:28 5:53 157 156-159 923 0/0
1.50 8:40 1:28 5:52 159 158-161 933 0/0
1.75 10:08 1:28 5:53 161 161-163 948 0/0
2.00 11:39 1:31 6:04 163 162-163 990 0/0
2.25 13:10 1:30 6:02 162 161-163 977 0/0
2.50 14:40 1:31 6:03 163 162-164 985 0/0
2.75 16:12 1:32 6:07 164 163-164 1002 0/0
3.00 17:43 1:31 6:05 163 162-164 993 0/0
3.25 19:17 1:33 6:12 164 163-165 1018 0/0
3.50 20:54 1:37 6:29 167 165-168 1081 0/0
3.75 22:31 1:37 6:27 165 165-167 1066 0/0
4.00 24:07 1:37 6:26 165 165-166 1063 0/0
4.25 25:42 1:34 6:17 165 164-166 1037 0/0
4.50 27:19 1:37 6:29 167 164-168 1084 0/0
4.75 28:57 1:38 6:32 166 165-168 1083 0/0
5.00 30:36 1:39 6:35 167 165-168 1099 0/0
5.25 32:12 1:37 6:27 169 168-169 1089 0/0
5.50 33:48 1:36 6:23 170 170-170 1084 0/0
5.75 35:21 1:34 6:15 171 170-171 1067 0/0
6.00 36:56 1:34 6:16 172 171-172 1078 0/0
6.23 38:20 1:24 6:07 173 172-173 1057 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.48% More
    800m 2:46 5:33 70.74% More
    1km 3:29 5:36 73.21% More
    Mile 5:42 5:42 75.85% More
    5k 18:23 5:55 80.14% More
    5 miles 30:35 6:07 78.43% More
    10k 38:12 6:09 78.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.43
    5km 18:20 5:54 80.32
    5M 30:22 6:04 79.00
    10km 38:14 6:09 78.37
    10M 1:03:18 6:20 78.26
    Half 1:24:17 6:26 77.17
    20M 2:11:59 6:36 78.09
    Mara 2:55:43 6:42 78.21
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