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Sat 26th May 2012 at 9:00am by fungel

Run > Race

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Time
24:39
Miles
3.09
Min/mi
7:59
Pacing
90.5%
WAVA
55.37
Cals
400
Asc(m)
40
Surface
Trail

Notes & Comments

parkrun with son, he got a new PB

Split Summary
===
1) 1m - 7:54(7:54/m) - 126cal - 7.59/11.09mph
2) 1m - 8:15(8:15/m) - 131cal - 7.27/10.02mph
3) 1m - 7:53(7:53/m) - 132cal - 7.62/11.02mph
4) 0.09m - 37(6:27/m) - 11cal - 9.29/10.39mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 3.4%
Pace Zone: 6:00-6:19/m: 4.8%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 10%
Pace Zone: 7:20-7:39/m: 16.5%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 20.3%
Pace Zone: 8:20-8:39/m: 8.6%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 1%

Max Speed
===
11.09mph

7:54 8:15 7:53 37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:30	0/0
0.25	1:55	59	7:53	0/0
0.38	2:53	57	7:38	0/0
0.50	4:04	1:12	9:35	0/0
0.63	5:04	59	7:55	0/0
0.75	6:04	1:00	7:59	0/0
0.88	6:59	55	7:23	0/0
1.00	7:54	55	7:16	0/0
1.13	8:49	55	7:20	0/0
1.25	9:48	1:00	7:59	0/0
1.38	11:01	1:12	9:39	0/0
1.50	12:04	1:03	8:27	0/0
1.63	13:04	1:00	7:59	0/0
1.75	14:04	1:00	8:01	0/0
1.88	15:07	1:03	8:21	0/0
2.00	16:09	1:02	8:16	0/0
2.13	17:10	1:01	8:05	0/0
2.25	18:11	1:01	8:11	0/0
2.38	19:07	56	7:25	0/0
2.50	20:05	59	7:51	0/0
2.63	21:05	59	7:56	0/0
2.75	22:07	1:02	8:14	0/0
2.88	23:06	59	7:54	0/0
3.00	24:01	55	7:22	0/0
3.09	24:38	37	6:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	24:48	7:59	55.38
5M	41:57	8:23	53.18
10km	53:20	8:35	52.18
10M	1:30:14	9:01	50.91
Half	2:01:36	9:17	49.57
20M	3:14:04	9:42	49.21
Mara	4:21:32	9:59	48.69

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