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Sat 26th May 2012 at 9:00am by dallow

Run > parkrun
  • Time
    26:46
  • Miles
    3.08
  • Min/mi
    8:41
  • Pacing
    94.7%
  • WAVA
    48.33
  • Cals
    480
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1458
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 163bpm avge - 173bpm max - 155cal

2) - 1m - 8:44(8:44/m) - 171bpm avge - 176bpm max - 156cal

3) - 1m - 8:39(8:39/m) - 171bpm avge - 178bpm max - 157cal

4) - 0.08m - 42(9:14/m) - 170bpm avge - 171bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 15.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 3.4%
8:42 8:44 8:39 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:22 135 102-156 1265 0/1
0.25 2:22 1:12 9:37 162 158-166 1558 2/0
0.38 3:30 1:07 8:58 165 164-166 1480 1/3
0.50 4:30 1:00 8:04 166 165-167 1339 0/7
0.63 5:34 1:04 8:30 167 165-169 1420 1/3
0.75 6:38 1:04 8:32 168 166-170 1434 1/0
0.88 7:41 1:03 8:24 170 169-170 1428 1/0
1.00 8:42 1:01 8:10 172 170-173 1404 2/1
1.13 9:46 1:04 8:29 172 171-172 1460 3/0
1.25 10:51 1:06 8:44 171 169-174 1495 1/2
1.38 11:57 1:06 8:49 175 173-176 1542 4/3
1.50 13:01 1:03 8:25 171 169-173 1440 0/1
1.63 14:07 1:06 8:50 171 169-172 1511 1/1
1.75 15:15 1:09 9:09 170 169-171 1556 4/0
1.88 16:20 1:05 8:37 169 168-171 1457 0/1
2.00 17:26 1:06 8:45 169 167-169 1479 0/3
2.13 18:32 1:06 8:49 168 166-172 1482 0/2
2.25 19:40 1:08 9:02 170 168-172 1536 1/2
2.38 20:43 1:04 8:30 169 168-171 1436 1/1
2.50 21:49 1:06 8:46 171 169-172 1498 2/1
2.63 22:55 1:05 8:44 172 171-175 1501 3/0
2.75 23:58 1:04 8:28 176 175-178 1491 6/0
2.88 25:03 1:05 8:37 173 173-174 1492 2/1
3.00 26:04 1:02 8:13 171 168-174 1404 0/2
3.08 26:47 43 9:22 170 168-171 1593 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.09
    5km 27:01 8:42 48.29
    5M 44:44 8:57 47.66
    10km 56:19 9:04 47.31
    10M 1:33:16 9:20 46.74
    Half 2:04:11 9:29 46.24
    20M 3:14:27 9:43 46.28
    Mara 4:18:54 9:53 46.54
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