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Sat 26th May 2012 at 9:00am by only weak men

Run > parkrun
  • Not good
  • breezy
  • v warm
  • Time
    18:54
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    94%
  • WAVA
    69.23
  • Cals
    373
  • BPM
    173
  • %MHR
    89.6
  • B/mi
    1051
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:54(6:05/m) - 174bpm avge - 182bpm max - 373cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 5.2%

HR Zone: 150-158bpm (71-75%): 0.6%

HR Zone: 158-165bpm (76-80%): 6.5%

HR Zone: 165-173bpm (81-85%): 13.5%

HR Zone: 173-181bpm (86-90%): 57.4%

HR Zone: 181-188bpm (91-95%): 16.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.9%
18:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 127 98-160 745 0/0
0.25 1:28 44 5:55 164 157-169 969 0/0
0.38 2:11 42 5:38 165 164-166 929 0/0
0.50 2:54 44 5:51 169 166-174 989 0/0
0.63 3:38 44 5:52 171 167-173 1003 0/0
0.75 4:24 45 6:01 173 170-174 1041 0/0
0.88 5:09 46 6:05 174 170-176 1059 0/0
1.00 5:53 44 5:49 175 172-177 1019 0/0
1.13 6:36 43 5:41 177 175-182 1007 0/0
1.25 7:21 45 6:02 176 171-178 1062 0/0
1.38 8:08 47 6:19 176 173-178 1111 0/0
1.50 8:55 47 6:17 176 172-179 1107 0/0
1.63 9:42 47 6:14 178 177-179 1108 0/0
1.75 10:28 46 6:08 179 177-181 1098 0/0
1.88 11:15 46 6:12 180 178-181 1115 0/0
2.00 12:01 47 6:13 180 178-181 1120 0/0
2.13 12:49 48 6:26 180 178-181 1159 0/0
2.25 13:37 48 6:23 179 177-181 1144 0/0
2.38 14:26 48 6:27 180 180-181 1161 0/0
2.50 15:08 42 5:39 181 180-181 1023 0/0
2.63 15:54 46 6:09 172 165-180 1058 0/0
2.75 16:42 48 6:21 179 176-181 1138 0/0
2.88 17:31 49 6:28 181 180-181 1172 0/0
3.00 18:17 46 6:09 181 179-182 1114 0/0
3.10 18:50 33 5:21 181 180-181 967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 70.61
    5km 18:53 6:05 69.15
    5M 31:48 6:22 66.96
    10km 40:21 6:30 66.03
    10M 1:07:57 6:48 64.82
    Half 1:31:21 6:58 63.33
    20M 2:25:13 7:16 63.12
    Mara 3:15:13 7:27 62.61
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