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Sat 26th May 2012 at 9:00am by Tezdarooney

Run > Race
  • hellish
  • Time
    30:55
  • Miles
    3.02
  • Min/mi
    10:14
  • Pacing
    77.5%
  • WAVA
    41.01
  • Cals
    533
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1719
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 170bpm avge - 186bpm max - 148cal

2) - 1m - 11:22(11:22/m) - 167bpm avge - 190bpm max - 193cal

3) - 1m - 10:48(10:47/m) - 174bpm avge - 189bpm max - 191cal

4) - 0.02m - 6(4:53/m) - 186bpm avge - 186bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.8%
8:40 11:22 10:48 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 118 73-156 852 0/0
0.25 1:56 1:02 8:14 164 153-170 1350 0/0
0.38 3:03 1:07 8:56 172 170-173 1537 0/0
0.50 4:10 1:07 8:55 171 168-176 1524 0/0
0.63 5:26 1:16 10:10 177 175-179 1800 0/0
0.75 6:27 1:01 8:05 177 175-179 1431 0/0
0.88 7:29 1:03 8:22 181 178-182 1514 0/0
1.00 8:38 1:09 9:10 182 179-185 1668 0/0
1.13 10:14 1:36 12:47 174 154-190 2225 0/0
1.25 11:26 1:12 9:34 172 157-185 1645 0/0
1.38 12:45 1:20 10:36 170 162-182 1802 0/0
1.50 14:21 1:35 12:43 160 141-182 2036 0/0
1.63 15:55 1:35 12:38 168 143-185 2121 0/0
1.75 17:01 1:05 8:43 161 142-176 1403 0/0
1.88 18:39 1:38 13:03 166 152-180 2167 0/0
2.00 20:00 1:22 10:54 166 152-177 1810 0/0
2.13 21:11 1:10 9:22 154 141-169 1443 0/0
2.25 22:35 1:25 11:18 177 167-182 2001 0/0
2.38 23:48 1:12 9:38 173 163-185 1668 0/0
2.50 25:15 1:27 11:36 174 162-183 2017 0/0
2.63 26:55 1:41 13:26 178 158-189 2391 0/0
2.75 28:16 1:21 10:48 173 161-183 1867 0/0
2.88 29:37 1:21 10:47 180 177-182 1942 0/0
3.00 30:48 1:11 9:25 182 174-186 1714 0/0
3.02 30:54 6 5:09 186 186-186 958 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 40.15
    5km 31:52 10:15 40.98
    5M 52:46 10:33 40.35
    10km 1:06:26 10:41 40.10
    10M 1:50:00 11:00 40.04
    Half 2:26:27 11:11 39.50
    20M 3:49:20 11:28 39.97
    Mara 5:05:20 11:39 40.03

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