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Sat 26th May 2012 at 9:00am by mole-thing

Run > General
  • Time
    24:25
  • Miles
    3.03
  • Min/mi
    8:03
  • Pacing
    92.8%
  • WAVA
    59.28
  • Cals
    524
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1312
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.03m - 24:25(8:04/m) - 163bpm avge - 180bpm max - 524cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%
24:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 106 73-138 762 0/0
0.25 1:52 59 7:48 147 139-149 1148 0/0
0.38 2:53 1:00 8:01 152 149-156 1218 0/0
0.50 3:51 58 7:47 156 155-157 1214 0/0
0.63 4:47 56 7:29 158 157-160 1182 0/0
0.75 5:44 57 7:36 160 159-161 1217 0/0
0.88 6:44 1:00 7:57 163 160-164 1297 0/0
1.00 7:49 1:05 8:43 162 161-164 1411 0/0
1.13 8:53 1:04 8:32 166 164-169 1416 0/0
1.25 9:54 1:01 8:11 169 168-169 1383 0/0
1.38 10:53 59 7:53 170 169-170 1340 0/0
1.50 11:59 1:05 8:41 171 170-171 1486 0/0
1.63 12:56 58 7:40 167 165-170 1281 0/0
1.75 13:57 1:01 8:04 166 165-166 1339 0/0
1.88 14:57 1:00 8:00 167 166-169 1335 0/0
2.00 15:55 58 7:47 168 167-169 1306 0/0
2.13 16:54 59 7:55 166 165-167 1315 0/0
2.25 17:53 59 7:51 168 167-169 1318 0/0
2.38 18:56 1:03 8:23 168 167-168 1408 0/0
2.50 20:08 1:12 9:32 167 165-170 1593 0/0
2.63 21:08 1:01 8:05 171 170-171 1382 0/0
2.75 22:12 1:04 8:30 169 169-171 1435 0/0
2.88 23:10 58 7:45 173 171-176 1340 0/0
3.00 24:13 1:03 8:26 178 175-179 1500 0/0
3.03 24:26 13 7:41 180 179-180 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 45.84% More
    800m 3:47 7:36 52.21% More
    1km 4:43 7:35 54.99% More
    Mile 7:48 7:48 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.24
    5km 25:04 8:04 59.21
    5M 41:31 8:18 58.30
    10km 52:17 8:25 57.80
    10M 1:26:34 8:39 57.32
    Half 1:55:15 8:48 56.82
    20M 3:00:29 9:01 56.75
    Mara 4:00:18 9:10 56.99
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