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Sat 26th May 2012 at 9:00am by mothrunner

Run > Race
  • windy
  • v warm
  • Time
    24:39
  • Miles
    3.07
  • Min/mi
    8:02
  • Pacing
    96.4%
  • WAVA
    60.45
  • Cals
    318
  • BPM
    182
  • %MHR
    95.6
  • B/mi
    1458
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Club 5k series race 2

Split Summary

====

1) - 1m - 7:52(7:52/m) - 173bpm avge - 181bpm max - 96cal

2) - 1m - 8:01(8:01/m) - 184bpm avge - 187bpm max - 106cal

3) - 1m - 8:16(8:16/m) - 188bpm avge - 191bpm max - 109cal

4) - 0.07m - 30(7:06/m) - 191bpm avge - 193bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 2.8%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-168bpm (76-80%): 2.4%

HR Zone: 168-176bpm (81-85%): 5.2%

HR Zone: 176-183bpm (86-90%): 32.7%

HR Zone: 183-191bpm (91-95%): 54.2%

HR Zone: 191-198bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 33.2%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.2%
7:52 8:01 8:16 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 148 121-166 1122 0/0
0.25 1:56 59 7:51 171 168-174 1342 0/0
0.38 2:55 59 7:55 176 175-177 1394 0/0
0.50 3:55 1:00 8:00 177 176-178 1417 0/0
0.63 4:55 1:00 7:57 176 175-178 1400 0/0
0.75 5:53 58 7:46 177 176-179 1374 0/0
0.88 6:51 58 7:47 179 177-181 1392 0/0
1.00 7:50 59 7:52 180 178-181 1415 0/0
1.13 8:50 59 7:54 182 180-183 1439 0/0
1.25 9:48 59 7:49 183 183-184 1430 0/0
1.38 10:47 59 7:49 185 183-186 1446 0/0
1.50 11:47 1:00 8:03 186 186-187 1498 0/0
1.63 12:48 1:01 8:07 186 183-187 1510 0/0
1.75 13:48 1:00 8:00 183 182-184 1464 0/0
1.88 14:51 1:03 8:22 184 183-185 1541 0/0
2.00 15:51 1:00 8:03 184 184-185 1482 0/0
2.13 16:55 1:03 8:27 186 184-188 1573 0/0
2.25 17:58 1:03 8:24 188 188-188 1578 0/0
2.38 19:01 1:03 8:27 188 187-188 1590 0/0
2.50 20:05 1:04 8:34 187 187-188 1601 0/0
2.63 21:08 1:03 8:23 187 186-187 1569 0/0
2.75 22:09 1:01 8:07 188 187-189 1527 0/0
2.88 23:09 1:00 8:01 190 189-191 1524 0/0
3.00 24:08 58 7:46 189 188-190 1469 0/0
3.07 24:38 30 7:24 191 190-192 1412 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.13
    5km 24:59 8:02 60.40
    5M 42:16 8:27 58.21
    10km 53:45 8:39 57.21
    10M 1:30:59 9:06 55.90
    Half 2:02:38 9:22 54.48
    20M 3:15:48 9:47 54.07
    Mara 4:23:55 10:04 53.49

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