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Sat 26th May 2012 at 9:00am by hopisen

Run > Race
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92.1%
  • WAVA
    56.56
  • Cals
    463
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1328
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Parkrun. First K good, but legs felt v heavy after that

Split Summary

====

1) - 1km - 4:13(4:13/km) - 163bpm avge - 175bpm max - 91cal

2) - 1km - 4:50(4:50/km) - 176bpm avge - 179bpm max - 93cal

3) - 1km - 4:54(4:54/km) - 176bpm avge - 178bpm max - 94cal

4) - 1km - 4:56(4:56/km) - 177bpm avge - 179bpm max - 93cal

5) - 1km - 4:54(4:54/km) - 180bpm avge - 184bpm max - 92cal

6) - 0.01km - 2(4:34/km) - 182bpm avge - 182bpm max

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-165bpm (76-80%): 2.6%

HR Zone: 165-172bpm (81-85%): 10.8%

HR Zone: 172-180bpm (86-90%): 72.9%

HR Zone: 180-187bpm (91-95%): 9.7%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 5.6%

Pace Zone: 4:00-4:19/km: 9%

Pace Zone: 4:20-4:39/km: 19.5%

Pace Zone: 4:40-4:59/km: 33.5%

Pace Zone: 5:00-5:19/km: 17.7%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 1.5%
4:13 4:50 4:54 4:56 4:54 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:28 131 91-162 847 0/0
0.25 1:36 47 6:20 166 163-169 1051 0/0
0.38 2:26 50 6:40 168 165-170 1119 0/0
0.50 3:18 53 7:00 172 170-173 1205 0/0
0.63 4:13 55 7:18 174 173-175 1271 0/0
0.75 5:07 54 7:11 175 174-175 1257 0/0
0.88 6:09 1:02 8:17 176 175-177 1459 0/0
1.00 7:07 58 7:44 178 177-179 1377 0/0
1.13 8:07 59 7:55 176 175-177 1392 0/0
1.25 9:05 58 7:46 176 176-178 1368 0/0
1.38 10:00 55 7:23 174 173-175 1284 0/0
1.50 10:58 57 7:39 175 174-176 1338 0/0
1.63 11:59 1:01 8:08 177 176-177 1440 0/0
1.75 12:57 58 7:44 176 175-176 1361 0/0
1.88 14:01 1:04 8:36 177 175-178 1521 0/0
2.00 15:05 1:03 8:28 178 177-179 1506 0/0
2.13 16:03 59 7:49 177 175-179 1384 0/0
2.25 17:03 59 7:55 178 177-179 1410 0/0
2.38 18:00 57 7:40 175 174-177 1341 0/0
2.50 18:59 59 7:48 176 174-177 1374 0/0
2.63 19:59 1:00 8:02 178 177-179 1429 0/0
2.75 20:57 58 7:45 178 178-179 1380 0/0
2.88 21:57 1:00 8:03 180 179-182 1449 0/0
3.00 22:58 1:01 8:06 183 182-184 1484 0/0
3.11 23:48 50 7:28 183 182-184 1367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.04
    5km 23:46 7:39 56.52
    5M 40:46 8:09 53.48
    10km 52:09 8:24 52.16
    10M 1:29:25 8:57 50.22
    Half 2:01:26 9:16 48.53
    20M 3:16:08 9:48 47.61
    Mara 4:26:21 10:10 46.75
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