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Sun 22nd Apr 2012 at 9:00am by Colinzealuk

Run > General

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Time
3:50:53
Miles
26.70
Min/mi
8:39
Pacing
63.1%
WAVA
53.89
Cals
3006
Asc(m)
200
Surface
Road

Notes & Comments

Achilles problem at 11 miles - not bad considering... got round.

Split Summary

====

1) - 1m - 7:02(7:02/m) - 116cal

2) - 1m - 7:02(7:02/m) - 118cal

3) - 1m - 6:51(6:51/m) - 118cal

4) - 1m - 7:01(7:01/m) - 119cal

5) - 1m - 7:06(7:06/m) - 118cal

6) - 1m - 7:13(7:13/m) - 119cal

7) - 1m - 7:05(7:05/m) - 119cal

8) - 1m - 7:12(7:12/m) - 118cal

9) - 1m - 7:10(7:11/m) - 118cal

10) - 1m - 7:05(7:05/m) - 118cal

11) - 1m - 7:14(7:14/m) - 119cal

12) - 1m - 8:48(8:48/m) - 110cal

13) - 1m - 8:11(8:11/m) - 116cal

14) - 1m - 7:44(7:44/m) - 119cal

15) - 1m - 9:44(9:44/m) - 111cal

16) - 1m - 9:10(9:10/m) - 112cal

17) - 1m - 10:20(10:20/m) - 109cal

18) - 1m - 8:35(8:35/m) - 111cal

19) - 1m - 9:17(9:17/m) - 126cal

20) - 1m - 10:36(10:36/m) - 117cal

21) - 1m - 10:25(10:26/m) - 102cal

22) - 1m - 9:09(9:09/m) - 113cal

23) - 1m - 10:35(10:35/m) - 107cal

24) - 1m - 8:18(8:19/m) - 109cal

25) - 1m - 12:38(12:38/m) - 72cal

26) - 1m - 13:08(13:08/m) - 94cal

27) - 0.71m - 6:13(8:45/m) - 78cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.7%

7:02 7:02 6:51 7:01 7:06 7:13 7:05 7:12 7:10 7:05 7:14 8:48 8:11 7:44 9:44 9:10 10:20 8:35 9:17 10:36 10:25 9:09 10:35 8:18 12:38 13:08 6:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:01	7:01	7:01	0/0
2.00	14:04	7:02	7:02	0/0
3.00	20:55	6:51	6:51	0/0
4.00	27:56	7:01	7:01	0/0
5.00	35:02	7:06	7:06	0/0
6.00	42:15	7:13	7:13	0/0
7.00	49:20	7:05	7:05	0/0
8.00	56:32	7:12	7:12	0/0
9.00	1:03:43	7:11	7:11	0/0
10.00	1:10:48	7:05	7:05	0/0
11.00	1:18:01	7:13	7:13	0/0
12.00	1:26:49	8:48	8:48	0/0
13.00	1:35:01	8:12	8:12	0/0
14.00	1:42:45	7:43	7:43	0/0
15.00	1:52:30	9:45	9:45	0/0
16.00	2:01:42	9:13	9:13	0/0
17.00	2:12:01	10:19	10:19	0/0
18.00	2:20:34	8:33	8:33	0/0
19.00	2:29:55	9:21	9:21	0/0
20.00	2:40:31	10:36	10:36	0/0
21.00	2:50:53	10:22	10:22	0/0
22.00	3:00:03	9:11	9:11	0/0
23.00	3:10:38	10:34	10:34	0/0
24.00	3:19:00	8:23	8:23	0/0
25.00	3:31:39	12:38	12:38	0/0
26.00	3:44:46	13:07	13:07	0/0
26.70	3:50:54	6:08	8:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.41%	More
800m	3:05	6:12	54.73%	More
1km	4:08	6:39	53.32%	More
Mile	6:45	6:45	56.09%	More
5k	21:33	6:56	59.62%	More
5 miles	35:01	7:00	60.16%	More
10k	43:46	7:03	60.31%	More
10 miles	1:10:48	7:05	61.80%	More
Half	1:35:44	7:18	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:22	7:31	54.99
5M	38:47	7:45	54.32
10km	48:52	7:52	54.02
10M	1:21:08	8:07	53.92
Half	1:48:09	8:15	53.19
20M	2:49:44	8:29	53.71
Mara	3:46:17	8:38	53.72

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