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Wed 23rd May 2012 at 6:00pm by ninjakrash

Run > Race

warm

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Time
21:15
Miles
3.13
Min/mi
6:47
Pacing
93.5%
WAVA
64.21
Cals
481
Asc(m)
149
Surface
Trail

Notes & Comments

Split Summary

====

1) - 3.13m - 21:22(6:50/m) - 481cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2%

21:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:36	0/0
0.25	1:30	48	6:25	0/0
0.38	2:20	50	6:37	0/0
0.50	3:14	54	7:15	0/0
0.63	4:03	49	6:30	0/0
0.75	4:51	48	6:22	0/0
0.88	5:41	50	6:41	0/0
1.00	6:29	48	6:24	0/0
1.13	7:20	52	6:54	0/0
1.25	8:14	54	7:11	0/0
1.38	9:05	50	6:43	0/0
1.50	9:53	48	6:26	0/0
1.63	10:42	49	6:34	0/0
1.75	11:35	53	7:03	0/0
1.88	12:30	55	7:19	0/0
2.00	13:21	51	6:51	0/0
2.13	14:12	51	6:48	0/0
2.25	15:04	52	6:54	0/0
2.38	15:55	51	6:45	0/0
2.50	16:44	49	6:34	0/0
2.63	17:36	52	6:58	0/0
2.75	18:29	53	7:01	0/0
2.88	19:18	50	6:38	0/0
3.00	20:11	52	6:59	0/0
3.13	21:00	49	6:32	0/0
3.13	21:22	22	59:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:05	6:47	64.18
5M	34:55	6:59	62.91
10km	43:57	7:04	62.34
10M	1:12:48	7:17	62.12
Half	1:36:55	7:24	61.22
20M	2:31:46	7:35	61.95
Mara	3:22:04	7:43	62.04

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