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Wed 23rd May 2012 at 7:00pm by Tezdarooney

Run > Race
  • Time
    1:17:45
  • Miles
    6.32
  • Min/mi
    12:18
  • Pacing
    72.5%
  • WAVA
    34.86
  • Cals
    1265
  • BPM
    161
  • %MHR
    94
  • B/mi
    1978
  • Asc(m)
    653
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 13:11(13:11/m) - 158bpm avge - 180bpm max - 234cal

2) - 1m - 14:16(14:16/m) - 161bpm avge - 174bpm max - 248cal

3) - 1m - 13:19(13:19/m) - 161bpm avge - 185bpm max - 219cal

4) - 1m - 10:33(10:33/m) - 167bpm avge - 189bpm max - 182cal

5) - 1m - 12:07(12:07/m) - 153bpm avge - 178bpm max - 137cal

6) - 1m - 10:05(10:05/m) - 169bpm avge - 191bpm max - 173cal

7) - 0.32m - 4:14(13:19/m) - 167bpm avge - 188bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2.5%
13:11 14:16 13:19 10:33 12:07 10:05 4:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 136 79-163 1344 0/0
0.50 6:00 3:32 14:09 160 127-179 2263 0/0
0.75 9:15 3:15 12:59 163 157-169 2115 0/0
1.00 13:10 3:55 15:40 161 147-172 2521 0/0
1.25 16:52 3:42 14:48 165 153-174 2441 0/0
1.50 20:41 3:49 15:16 160 137-174 2443 0/0
1.75 23:43 3:02 12:09 160 134-173 1944 0/0
2.00 27:26 3:43 14:52 158 136-173 2349 0/0
2.25 30:58 3:32 14:09 162 141-181 2291 0/0
2.50 34:47 3:49 15:15 160 145-178 2441 0/0
2.75 38:17 3:30 14:00 156 136-185 2183 0/0
3.00 40:46 2:29 9:56 172 164-182 1707 0/0
3.25 42:49 2:03 8:13 176 174-178 1447 0/0
3.50 45:06 2:16 9:06 175 166-188 1591 0/0
3.75 48:20 3:14 12:55 163 139-184 2107 0/0
4.00 51:19 2:59 11:57 158 137-176 1889 0/0
4.25 54:30 3:11 12:44 154 136-178 1962 0/0
4.50 57:26 2:56 11:44 152 138-167 1784 0/0
4.75 1:00:22 2:56 11:44 156 139-178 1829 0/0
5.00 1:03:26 3:04 12:15 151 135-173 1849 0/0
5.25 1:06:11 2:46 11:02 159 141-179 1754 0/0
5.50 1:08:43 2:32 10:08 173 159-180 1752 0/0
5.75 1:11:17 2:34 10:16 169 153-181 1734 0/0
6.00 1:13:31 2:14 8:56 174 149-191 1555 0/0
6.25 1:16:23 2:53 11:30 165 155-181 1898 0/0
6.32 1:17:45 1:22 20:05 172 155-188 3456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 35.43
    5km 36:38 11:47 35.61
    5M 1:00:39 12:08 35.15
    10km 1:16:22 12:17 34.89
    10M 2:06:27 12:39 34.48
    Half 2:48:22 12:51 34.10
    20M 4:23:39 13:11 34.14
    Mara 5:51:02 13:24 34.32

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