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Wed 23rd May 2012 at 7:00pm by FraserFud

Run > Race
  • Not good
  • Time
    24:34
  • Miles
    3.16
  • Min/mi
    7:46
  • Pacing
    90.7%
  • WAVA
    54.86
  • Cals
    472
  • BPM
    177
  • %MHR
    97.1
  • B/mi
    1374
  • Asc(m)
    296
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 172bpm avge - 179bpm max - 147cal

2) - 1m - 8:07(8:07/m) - 176bpm avge - 181bpm max - 149cal

3) - 1m - 8:12(8:12/m) - 181bpm avge - 188bpm max - 153cal

4) - 0.16m - 1:07(6:46/m) - 188bpm avge - 190bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 1.4%

HR Zone: 149-155bpm (71-75%): 0.3%

HR Zone: 155-161bpm (76-80%): 0.6%

HR Zone: 161-167bpm (81-85%): 1.9%

HR Zone: 167-172bpm (86-90%): 10.6%

HR Zone: 172-178bpm (91-95%): 47.1%

HR Zone: 178-184bpm (96-100%): 24.8%

HR Zone: undefined: 13.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%
7:17 8:07 8:12 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:28 154 115-170 996 0/0
0.25 1:39 50 6:42 168 166-170 1126 0/0
0.38 2:32 53 7:03 170 168-172 1198 0/0
0.50 3:25 53 7:05 174 170-176 1233 0/0
0.63 4:20 55 7:18 176 174-177 1285 0/0
0.75 5:20 1:00 8:01 176 175-177 1411 0/0
0.88 6:15 55 7:21 175 174-177 1285 0/0
1.00 7:16 1:01 8:08 177 175-179 1440 0/0
1.13 8:17 1:02 8:13 180 179-181 1480 0/0
1.25 9:18 1:00 8:02 178 175-180 1431 0/0
1.38 10:20 1:03 8:20 175 170-179 1459 0/0
1.50 11:21 1:01 8:10 177 174-179 1445 0/0
1.63 12:18 56 7:31 173 172-175 1302 0/0
1.75 13:21 1:03 8:28 176 173-180 1489 0/0
1.88 14:20 59 7:53 176 175-177 1386 0/0
2.00 15:23 1:02 8:17 175 173-176 1450 0/0
2.13 16:28 1:06 8:47 177 175-180 1554 0/0
2.25 17:30 1:02 8:15 182 180-184 1502 0/0
2.38 18:36 1:06 8:44 181 179-182 1582 0/0
2.50 19:39 1:03 8:21 178 176-180 1487 0/0
2.63 20:35 57 7:34 178 177-179 1348 0/0
2.75 21:36 1:00 8:03 181 179-181 1457 0/0
2.88 22:36 1:00 7:59 184 181-186 1470 0/0
3.00 23:34 59 7:48 186 185-188 1451 0/0
3.13 24:25 51 6:48 188 187-189 1279 0/0
3.16 24:42 17 7:03 189 189-189 1333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.34
    5km 24:08 7:46 54.84
    5M 39:57 7:59 53.92
    10km 50:18 8:06 53.44
    10M 1:23:18 8:20 52.80
    Half 1:50:55 8:28 52.24
    20M 2:53:41 8:41 52.07
    Mara 3:51:15 8:50 52.21

Three Things You Saw Today

1 swollen rivers
2 puddles
3 mud
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