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Wed 23rd May 2012 at 7:00pm by HBNS

Run > Race
  • Time
    19:46
  • Miles
    3.15
  • Min/mi
    6:17
  • Pacing
    90.6%
  • WAVA
    76.80
  • Cals
    383
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    867
  • Asc(m)
    220
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 132bpm avge - 141bpm max - 119cal

2) - 1m - 6:30(6:30/m) - 141bpm avge - 143bpm max - 123cal

3) - 1m - 6:37(6:37/m) - 142bpm avge - 146bpm max - 124cal

4) - 0.15m - 50(5:44/m) - 147bpm avge - 148bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 48.3%

HR Zone: 141-148bpm (71-75%): 51.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 10.9%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%
5:49 6:30 6:37 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 98 73-126 545 0/0
0.25 1:22 40 5:21 130 127-133 695 0/0
0.38 2:04 42 5:36 134 133-135 751 0/0
0.50 2:50 46 6:08 137 135-138 839 0/0
0.63 3:32 42 5:37 137 137-138 770 0/0
0.75 4:18 46 6:09 138 137-139 849 0/0
0.88 5:03 45 6:02 138 137-139 833 0/0
1.00 5:49 45 6:04 140 138-141 849 0/0
1.13 6:41 52 6:55 142 141-143 983 0/0
1.25 7:29 48 6:25 141 140-142 904 0/0
1.38 8:23 54 7:10 141 140-141 1011 0/0
1.50 9:13 50 6:41 140 139-141 936 0/0
1.63 9:56 44 5:48 140 139-141 813 0/0
1.75 10:48 51 6:50 141 140-142 964 0/0
1.88 11:32 44 5:54 140 139-141 825 0/0
2.00 12:19 47 6:15 140 139-140 875 0/0
2.13 13:12 53 7:04 139 139-140 982 0/0
2.25 14:02 51 6:46 142 140-143 962 0/0
2.38 14:50 48 6:20 142 142-143 900 0/0
2.50 15:40 50 6:37 141 141-142 932 0/0
2.63 16:27 48 6:21 141 141-142 895 0/0
2.75 17:15 48 6:22 142 142-143 905 0/0
2.88 18:05 50 6:42 143 143-145 959 0/0
3.00 18:56 51 6:46 145 144-146 982 0/0
3.13 19:39 43 5:42 147 145-148 837 0/0
3.15 19:47 8 6:19 147 147-147 929 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.31% More
    800m 2:46 5:35 71.71% More
    1km 3:29 5:36 75.09% More
    Mile 5:48 5:48 77.75% More
    5k 19:31 6:17 76.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:29 6:16 76.80
    5M 31:59 6:24 76.32
    10km 40:06 6:27 76.01
    10M 1:05:48 6:35 76.08
    Half 1:27:10 6:39 75.80
    20M 2:15:24 6:46 76.35
    Mara 2:59:22 6:51 77.06

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