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Wed 23rd May 2012 at 7:00pm by allymac

Run > Race
  • Time
    23:01
  • Miles
    3.15
  • Min/mi
    7:18
  • Pacing
    91.7%
  • WAVA
    64.89
  • Cals
    409
  • BPM
    153
  • %MHR
    90.5
  • B/mi
    1118
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Split Summary west lothian college 5k

====

1) - 3.15m - 23:01(7:18/m) - 154bpm avge - 170bpm max - 409cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.7%
23:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 108 76-134 710 0/0
0.25 1:38 48 6:28 138 134-141 891 0/0
0.38 2:28 50 6:42 145 142-147 973 0/0
0.50 3:18 50 6:40 147 145-148 981 0/0
0.63 4:11 53 7:03 147 146-148 1036 0/0
0.75 5:08 57 7:34 149 147-150 1127 0/0
0.88 6:02 54 7:11 151 150-152 1084 0/0
1.00 7:01 1:00 7:59 153 151-155 1222 0/0
1.13 7:58 57 7:32 156 154-158 1176 0/0
1.25 8:56 58 7:40 153 152-153 1173 0/0
1.38 9:55 59 7:55 155 153-157 1228 0/0
1.50 10:51 56 7:26 154 152-156 1145 0/0
1.63 11:46 55 7:21 151 151-152 1109 0/0
1.75 12:42 56 7:31 155 152-158 1165 0/0
1.88 13:35 52 7:00 156 156-157 1092 0/0
2.00 14:30 56 7:26 157 156-158 1167 0/0
2.13 15:30 1:00 8:00 157 155-158 1257 0/0
2.25 16:27 56 7:29 161 158-163 1204 0/0
2.38 17:19 53 7:04 163 160-165 1151 0/0
2.50 18:17 57 7:39 161 158-164 1232 0/0
2.63 19:12 55 7:21 160 159-161 1176 0/0
2.75 20:07 55 7:17 160 159-161 1165 0/0
2.88 21:02 56 7:25 162 160-165 1202 0/0
3.00 22:00 58 7:44 164 163-165 1267 0/0
3.13 22:51 51 6:44 168 165-170 1132 0/0
3.15 23:01 10 6:36 170 169-170 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.87
    5km 22:41 7:18 64.91
    5M 37:34 7:31 63.88
    10km 47:18 7:37 63.35
    10M 1:18:19 7:50 62.81
    Half 1:44:16 7:58 62.25
    20M 2:43:17 8:10 62.17
    Mara 3:37:23 8:18 62.41
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