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Tue 22nd May 2012 at 7:00pm by Estelle xx

Run > Race

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Time
55:31
Miles
6.03
Min/mi
9:12
Pacing
94.1%
WAVA
53.59
Cals
663
Asc(m)
76
Surface
Road

Notes & Comments

Bedford 6

Was hoping for 54mins, but it was hot, hot, HOT so i'm not too disappointed

Split Summary
===
1) 1m - 8:45(8:45/m) - 109cal
2) 1m - 9:05(9:05/m) - 110cal
3) 1m - 9:19(9:19/m) - 111cal

4) 1m - 9:20(9:20/m) - 110cal

5) 1m - 9:30(9:30/m) - 109cal

6) 1m - 9:17(9:17/m) - 111cal

7) 0.03m - 15(8:12/m) - 3cal

8:45 9:05 9:19 9:20 9:30 9:17 15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	0/0
0.50	4:23	2:10	8:39	0/0
0.75	6:28	2:05	8:20	0/0
1.00	8:39	2:11	8:43	0/0
1.25	10:53	2:14	8:57	0/0
1.50	13:09	2:16	9:03	0/0
1.75	15:26	2:18	9:10	0/0
2.00	17:44	2:17	9:10	0/0
2.25	20:01	2:18	9:11	0/0
2.50	22:20	2:19	9:14	0/0
2.75	24:47	2:27	9:49	0/0
3.00	27:03	2:16	9:05	0/0
3.25	29:23	2:20	9:19	0/0
3.50	31:43	2:19	9:18	0/0
3.75	34:03	2:21	9:23	0/0
4.00	36:23	2:20	9:20	0/0
4.25	38:47	2:23	9:33	0/0
4.50	41:08	2:21	9:25	0/0
4.75	43:30	2:22	9:28	0/0
5.00	45:54	2:24	9:36	0/0
5.25	48:16	2:23	9:30	0/0
5.50	50:41	2:25	9:41	0/0
5.75	52:57	2:15	9:02	0/0
6.00	55:10	2:13	8:53	0/0
6.03	55:25	15	8:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	27:29	8:51	54.79
5M	45:31	9:06	53.91
10km	57:19	9:13	53.57
10M	1:34:54	9:29	53.15
Half	2:06:21	9:39	52.06
20M	3:17:52	9:54	52.17
Mara	4:23:27	10:03	51.81

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