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Sat 19th May 2012 at 9:00am by Gcad

Run > Race

Amazing
windy

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Time
3:40:16
Miles
26.10
Min/mi
8:26
WAVA
57.58
Cals
3087
Asc(m)
700
Hillscore
64
Surface
Road

Notes & Comments

Cape Wrath Marathon, hilly super fun great weekend and happy with my run finished 16th.
Can't wait for next year.
Split Summary

====

1) - 1m - 8:21(8:21/m) - 116cal

2) - 1m - 7:09(7:09/m) - 119cal

3) - 1m - 9:12(9:12/m) - 119cal

4) - 1m - 7:22(7:23/m) - 120cal

5) - 1m - 8:25(8:25/m) - 117cal

6) - 1m - 7:19(7:20/m) - 119cal

7) - 1m - 6:56(6:56/m) - 118cal

8) - 1m - 7:50(7:50/m) - 119cal

9) - 1m - 7:13(7:13/m) - 119cal

10) - 1m - 7:53(7:53/m) - 119cal

11) - 1m - 7:36(7:36/m) - 120cal

12) - 1m - 7:19(7:19/m) - 117cal

13) - 1m - 7:35(7:35/m) - 118cal

14) - 1m - 7:32(7:32/m) - 118cal

15) - 1m - 7:55(7:55/m) - 121cal

16) - 1m - 9:27(9:27/m) - 119cal

17) - 1m - 9:08(9:08/m) - 119cal

18) - 1m - 7:41(7:41/m) - 119cal

19) - 1m - 8:48(8:48/m) - 119cal

20) - 1m - 8:19(8:19/m) - 119cal

21) - 1m - 11:59(11:59/m) - 114cal

22) - 1m - 9:12(9:12/m) - 117cal

23) - 1m - 9:03(9:03/m) - 119cal

24) - 1m - 9:29(9:29/m) - 120cal

25) - 1m - 9:03(9:03/m) - 118cal

26) - 1m - 11:31(11:31/m) - 112cal

27) - 0.11m - 58(8:59/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.7%

8:21 7:09 9:12 7:22 8:25 7:19 6:56 7:50 7:13 7:53 7:36 7:19 7:35 7:32 7:55 9:27 9:08 7:41 8:48 8:19 11:59 9:12 9:03 9:29 9:03 11:31 58

Map

Cape Wrath Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	41/2
2.00	15:31	7:09	7:09	10/52
3.00	24:42	9:11	9:11	72/1
4.00	32:05	7:23	7:23	2/11
5.00	40:30	8:25	8:25	69/0
6.00	47:50	7:20	7:20	1/33
7.00	54:46	6:56	6:56	0/53
8.00	1:02:36	7:50	7:50	42/12
9.00	1:09:49	7:13	7:13	9/16
10.00	1:17:42	7:53	7:53	47/14
11.00	1:25:18	7:36	7:36	18/19
12.00	1:32:38	7:19	7:19	10/32
13.00	1:40:14	7:36	7:36	41/31
14.00	1:47:46	7:32	7:32	13/6
15.00	1:55:41	7:56	7:56	44/34
16.00	2:05:09	9:27	9:27	51/0
17.00	2:14:15	9:06	9:06	16/12
18.00	2:21:56	7:41	7:41	2/58
19.00	2:30:45	8:49	8:49	11/2
20.00	2:39:08	8:24	8:24	12/94
21.00	2:51:02	11:54	11:54	34/0
22.00	3:00:15	9:13	9:13	2/71
23.00	3:31:05	30:50	30:50	22/2
24.00	3:40:38	9:34	9:34	30/14
25.00	3:49:42	9:04	9:04	3/32
26.00	4:01:12	11:30	11:30	25/3
26.10	4:02:08	56	9:06	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	3.7%	9:03
94	4.9%	8:55
77	3.8%	8:17
56	3.4%	9:46
52	3.4%	7:53
50	4.5%	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.28%	More
800m	3:20	6:43	54.12%	More
1km	4:11	6:44	56.33%	More
Mile	6:47	6:47	59.50%	More
5k	22:40	7:18	60.59%	More
5 miles	37:04	7:25	60.19%	More
10k	46:09	7:26	60.29%	More
10 miles	1:14:40	7:28	61.53%	More
Half	1:40:02	7:38	60.72%	More
20 miles	2:38:54	7:57	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.95
5km	19:15	6:12	71.35
5M	33:12	6:38	67.20
10km	42:35	6:51	65.36
10M	1:13:25	7:21	62.58
Half	1:40:02	7:38	60.25
20M	2:42:23	8:07	58.82
Mara	3:41:14	8:27	57.56

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