Sun 20th May 2012 at 8:00am by Dowse
Run > Race
-
Time
10:27:34
-
Miles
50.00
-
Min/mi
12:33
-
WAVA
42.71
-
Asc(m)
805
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Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:17(10:17/m) - 165bpm avge - 176bpm max - 120cal
2) - 1m - 10:17(10:17/m) - 154bpm avge - 163bpm max - 122cal
3) - 1m - 10:52(10:52/m) - 158bpm avge - 167bpm max - 118cal
4) - 1m - 10:23(10:23/m) - 162bpm avge - 167bpm max - 121cal
5) - 1m - 10:57(10:57/m) - 162bpm avge - 170bpm max - 114cal
6) - 1m - 10:55(10:55/m) - 160bpm avge - 169bpm max - 113cal
7) - 1m - 10:57(10:57/m) - 162bpm avge - 171bpm max - 115cal
8) - 1m - 11:18(11:18/m) - 162bpm avge - 177bpm max - 110cal
9) - 1m - 14:23(14:23/m) - 153bpm avge - 171bpm max - 115cal
10) - 1m - 10:58(10:58/m) - 168bpm avge - 172bpm max - 121cal
11) - 1m - 12:20(12:20/m) - 159bpm avge - 171bpm max - 109cal
12) - 1m - 10:41(10:41/m) - 173bpm avge - 177bpm max - 122cal
13) - 1m - 13:03(13:03/m) - 162bpm avge - 175bpm max - 106cal
14) - 1m - 10:45(10:45/m) - 156bpm avge - 172bpm max - 113cal
15) - 1m - 10:56(10:56/m) - 157bpm avge - 166bpm max - 112cal
16) - 1m - 12:06(12:06/m) - 156bpm avge - 167bpm max - 110cal
17) - 1m - 12:08(12:08/m) - 161bpm avge - 170bpm max - 109cal
18) - 1m - 13:18(13:18/m) - 151bpm avge - 168bpm max - 106cal
19) - 1m - 19:37(19:37/m) - 144bpm avge - 168bpm max - 105cal
20) - 1m - 10:30(10:30/m) - 161bpm avge - 169bpm max - 121cal
21) - 1m - 11:06(11:06/m) - 162bpm avge - 175bpm max - 114cal
22) - 1m - 10:24(10:24/m) - 172bpm avge - 177bpm max - 117cal
23) - 1m - 10:31(10:31/m) - 170bpm avge - 181bpm max - 113cal
24) - 1m - 12:07(12:07/m) - 166bpm avge - 177bpm max - 106cal
25) - 1m - 10:53(10:53/m) - 171bpm avge - 180bpm max - 114cal
26) - 1m - 11:56(11:56/m) - 166bpm avge - 180bpm max - 106cal
27) - 1m - 10:08(10:08/m) - 182bpm avge - 187bpm max - 117cal
28) - 1m - 10:53(10:53/m) - 174bpm avge - 184bpm max - 108cal
29) - 1m - 21:34(21:34/m) - 152bpm avge - 181bpm max - 99cal
30) - 1m - 13:32(13:32/m) - 135bpm avge - 185bpm max - 101cal
31) - 1m - 12:19(12:19/m) - 177bpm avge - 185bpm max - 113cal
32) - 1m - 12:21(12:21/m) - 176bpm avge - 185bpm max - 113cal
33) - 1m - 12:50(12:50/m) - 158bpm avge - 185bpm max - 105cal
34) - 0.77m - 8:42(11:20/m) - 177bpm avge - 186bpm max - 89cal
Garmin died, must run faster.
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.5%
Multigraph
Multi Graph Loading...
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