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Sun 20th May 2012 at 7:00am by Rich963

Run > Race

Not good
breezy
warm

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Time
9:32:07
Miles
50.00
Min/mi
11:27
Pacing
65.9%
WAVA
46.98
Cals
4077
Asc(m)
1016
Hillscore
43
Surface
Trail

Notes & Comments

Raced with a head cold, so pleased to be within 20 mins of last year. If it wasn't for an extended rough patch between 35ish and 45ish then I would have had a much better time. A mixture of the heat (makes a huge difference when the sun comes out at the moment as most days still feel like winter!), running out of water for about 5 miles and generally feeling rough.

Overall, a good day out and its still a great course, would like to come back and really give it a good go next year!

Split Summary

====

1) - 1m - 9:30(9:30/m) - 133cal

2) - 1m - 8:55(8:55/m) - 135cal

3) - 1m - 8:54(8:54/m) - 134cal

4) - 1m - 10:13(10:13/m) - 125cal

5) - 1m - 9:29(9:29/m) - 130cal

6) - 1m - 9:35(9:35/m) - 130cal

7) - 1m - 11:56(11:56/m) - 122cal

8) - 1m - 11:27(11:27/m) - 135cal

9) - 1m - 9:56(9:56/m) - 133cal

10) - 1m - 11:18(11:18/m) - 126cal

11) - 1m - 11:57(11:57/m) - 113cal

12) - 1m - 12:08(12:08/m) - 113cal

13) - 1m - 13:39(13:39/m) - 111cal

14) - 1m - 10:49(10:49/m) - 123cal

15) - 1m - 10:10(10:10/m) - 132cal

16) - 1m - 11:04(11:04/m) - 122cal

17) - 1m - 10:40(10:40/m) - 123cal

18) - 1m - 9:52(9:52/m) - 125cal

19) - 1m - 11:18(11:18/m) - 137cal

20) - 1m - 9:59(9:59/m) - 130cal

21) - 1m - 8:59(8:59/m) - 135cal

22) - 1m - 9:06(9:06/m) - 135cal

23) - 1m - 11:01(11:01/m) - 126cal

24) - 1m - 9:44(9:44/m) - 136cal

25) - 1m - 13:09(13:09/m) - 113cal

26) - 1m - 9:41(9:41/m) - 134cal

27) - 1m - 9:29(9:29/m) - 135cal

28) - 1m - 12:56(12:56/m) - 114cal

29) - 1m - 12:57(12:57/m) - 133cal

30) - 1m - 9:56(9:56/m) - 122cal

31) - 1m - 12:30(12:30/m) - 127cal

32) - 1m - 10:51(10:51/m) - 129cal

33) - 0.04m - 36(14:09/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2%

9:30 8:55 8:54 10:13 9:29 9:35 11:56 11:27 9:56 11:18 11:57 12:08 13:39 10:49 10:10 11:04 10:40 9:52 11:18 9:59 8:59 9:06 11:01 9:44 13:09 9:41 9:29 12:56 12:57 9:56 12:30 10:51 36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:24	18:24	9:12	10/9
4.00	37:31	19:07	9:34	18/18
6.00	56:36	19:04	9:32	21/19
8.00	1:19:58	23:22	11:41	51/7
10.00	1:41:12	21:14	10:37	89/7
12.00	2:05:16	24:04	12:02	71/6
14.00	2:29:45	24:28	12:14	95/38
16.00	2:50:59	21:14	10:37	19/50
18.00	3:11:31	20:32	10:16	35/49
20.00	3:32:48	21:17	10:39	12/42
22.00	3:50:53	18:05	9:02	16/73
24.00	4:11:39	20:46	10:23	13/69
26.00	4:34:28	22:49	11:25	6/21
28.00	4:56:54	22:26	11:13	17/21
30.00	5:19:47	22:53	11:27	30/31
32.00	5:43:08	23:21	11:41	32/54
32.04	5:43:43	35	15:30	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
299	3.0%	11:44
29	3.2%	8:51
21	2.3%	10:13
19	4.7%	9:33
19	1.8%	8:58
14	5.1%	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.19%	More
800m	4:07	8:18	40.87%	More
1km	5:07	8:15	43.15%	More
Mile	8:30	8:30	45.07%	More
5k	28:49	9:16	45.07%	More
5 miles	46:22	9:16	45.75%	More
10k	1:00:17	9:42	44.05%	More
10 miles	1:41:12	10:07	43.40%	More
Half	2:15:28	10:20	42.92%	More
20 miles	3:32:09	10:36	43.09%	More
Mara	4:36:03	10:32	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	28:08	9:03	46.16
5M	47:08	9:26	45.01
10km	59:39	9:36	44.52
10M	1:39:55	10:00	43.96
Half	2:13:55	10:13	43.08
20M	3:31:51	10:36	43.16
Mara	4:43:55	10:50	42.94

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