Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th May 2012 at 9:00am by Hamster1207

Run > Race
  • Time
    45:33
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    93.1%
  • WAVA
    62.52
  • Cals
    656
  • BPM
    161
  • %MHR
    92.3
  • B/mi
    1185
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 146bpm avge - 156bpm max - 91cal

2) - 1m - 7:23(7:23/m) - 158bpm avge - 165bpm max - 103cal

3) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 102cal

4) - 1m - 7:15(7:15/m) - 165bpm avge - 167bpm max - 105cal

5) - 1m - 7:24(7:24/m) - 166bpm avge - 171bpm max - 107cal

6) - 1m - 7:21(7:21/m) - 169bpm avge - 175bpm max - 109cal

7) - 0.3m - 2:52(9:30/m) - 167bpm avge - 175bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 38.9%

Pace Zone: 7:20-7:39/mile: 29.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 1.8%
7:07 7:23 7:15 7:15 7:24 7:21 2:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:02 134 105-146 942 0/0
0.50 3:30 1:45 6:58 146 144-150 1018 0/0
0.75 5:15 1:45 7:02 150 148-154 1055 0/0
1.00 7:07 1:51 7:25 152 149-156 1126 0/0
1.25 8:55 1:49 7:15 153 149-156 1108 0/0
1.50 10:47 1:51 7:26 157 155-159 1166 0/0
1.75 12:38 1:52 7:27 159 156-165 1184 0/0
2.00 14:30 1:52 7:27 162 161-164 1207 0/0
2.25 16:18 1:48 7:12 161 158-164 1158 0/0
2.50 18:07 1:49 7:16 162 161-163 1177 0/0
2.75 19:56 1:49 7:17 165 163-166 1203 0/0
3.00 21:45 1:49 7:14 163 162-164 1180 0/0
3.25 23:33 1:48 7:11 166 164-166 1193 0/0
3.50 25:22 1:49 7:17 165 164-166 1203 0/0
3.75 27:12 1:50 7:20 165 164-166 1210 0/0
4.00 28:59 1:47 7:10 163 162-164 1168 0/0
4.25 30:51 1:51 7:26 166 164-169 1233 0/0
4.50 32:42 1:51 7:25 167 166-170 1237 0/0
4.75 34:33 1:51 7:26 168 167-170 1248 0/0
5.00 36:23 1:50 7:19 164 162-166 1199 0/0
5.25 38:13 1:50 7:21 167 165-168 1227 0/0
5.50 40:02 1:48 7:14 169 167-170 1222 0/0
5.75 41:52 1:50 7:22 170 169-171 1252 0/0
6.00 43:44 1:52 7:28 173 170-175 1291 0/0
6.25 45:26 1:42 6:47 173 171-174 1174 0/0
6.30 46:36 1:10 23:46 161 143-174 3827 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.55% More
    800m 3:26 6:55 53.96% More
    1km 4:20 6:58 56.36% More
    Mile 7:07 7:07 58.96% More
    5k 22:31 7:15 62.39% More
    5 miles 36:23 7:17 62.81% More
    10k 45:11 7:16 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 21:07 6:48 66.51
    5M 35:49 7:10 63.81
    10km 45:35 7:20 62.54
    10M 1:17:18 7:44 60.47
    Half 1:44:19 7:58 59.08
    20M 2:46:50 8:21 57.70
    Mara 3:45:09 8:36 57.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here