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Sun 20th May 2012 at 9:00am by Foxy

Run > Race

Good
warm

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Time
4:12:11
Miles
26.27
Min/mi
9:36
Pacing
86.3%
WAVA
49.54
Cals
3204
Asc(m)
530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) - 121cal - 6.86/8.25mph
2) 1m - 8:55(8:55/m) - 122cal - 6.72/8.09mph
3) 1m - 9:19(9:19/m) - 123cal - 6.44/7.8mph
4) 1m - 9:00(9:00/m) - 122cal - 6.67/8.27mph
5) 1m - 9:26(9:26/m) - 122cal - 6.36/7.72mph
6) 1m - 10:01(10:01/m) - 121cal - 5.99/8.43mph
7) 1m - 10:07(10:07/m) - 124cal - 5.93/7.16mph
8) 1m - 11:34(11:34/m) - 118cal - 5.19/6.24mph
9) 1m - 9:50(9:50/m) - 122cal - 6.1/7.92mph
10) 1m - 9:18(9:18/m) - 123cal - 6.45/7.81mph
11) 1m - 10:32(10:32/m) - 119cal - 5.7/7.51mph
12) 1m - 9:35(9:35/m) - 122cal - 6.26/8.82mph
13) 1m - 9:03(9:03/m) - 123cal - 6.62/8.49mph
14) 1m - 9:40(9:40/m) - 122cal - 6.21/8.06mph
15) 1m - 9:43(9:43/m) - 123cal - 6.17/8.08mph
16) 1m - 9:31(9:31/m) - 121cal - 6.3/8.6mph
17) 1m - 10:35(10:35/m) - 119cal - 5.67/7.9mph
18) 1m - 9:31(9:31/m) - 124cal - 6.3/8.82mph
19) 1m - 8:46(8:46/m) - 121cal - 6.85/9.14mph
20) 1m - 9:36(9:36/m) - 122cal - 6.25/8.16mph
21) 1m - 9:52(9:52/m) - 123cal - 6.08/7.56mph
22) 1m - 9:18(9:18/m) - 122cal - 6.45/8.42mph
23) 1m - 9:29(9:29/m) - 124cal - 6.32/8.4mph
24) 1m - 9:58(9:58/m) - 124cal - 6.02/7.98mph
25) 1m - 9:17(9:17/m) - 122cal - 6.46/7.79mph
26) 1m - 8:57(8:57/m) - 124cal - 6.7/7.97mph
27) 0.27m - 2:31(9:28/m) - 31cal - 6.34/9.4mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 3.3%
Pace Zone: 8:00-8:19/m: 5.7%
Pace Zone: 8:20-8:39/m: 9.2%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 12%
Pace Zone: 9:20-9:39/m: 11.9%
Pace Zone: 9:40-9:59/m: 10.8%
Pace Zone: 10:00-10:19/m: 8.3%
Pace Zone: 10:20-10:39/m: 5.8%
Pace Zone: 10:40-10:59/m: 4.4%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 12:00-12:19/m: 1%

Max Speed
===
9.4mph

8:45 8:55 9:19 9:00 9:26 10:01 10:07 11:34 9:50 9:18 10:32 9:35 9:03 9:40 9:43 9:31 10:35 9:31 8:46 9:36 9:52 9:18 9:29 9:58 9:17 8:57 2:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	0/0
2.00	17:40	8:55	8:55	0/0
3.00	26:59	9:19	9:19	0/0
4.00	35:58	8:59	8:59	0/0
5.00	45:24	9:26	9:26	0/0
6.00	55:26	10:01	10:01	0/0
7.00	1:05:32	10:07	10:07	0/0
8.00	1:17:06	11:34	11:34	0/0
9.00	1:26:57	9:51	9:51	0/0
10.00	1:36:15	9:18	9:18	0/0
11.00	1:46:47	10:31	10:31	0/0
12.00	1:56:22	9:35	9:35	0/0
13.00	2:05:25	9:03	9:03	0/0
14.00	2:15:05	9:40	9:40	0/0
15.00	2:24:49	9:44	9:44	0/0
16.00	2:34:20	9:31	9:31	0/0
17.00	2:44:55	10:35	10:35	0/0
18.00	2:54:27	9:32	9:32	0/0
19.00	3:03:13	8:46	8:46	0/0
20.00	3:12:49	9:36	9:36	0/0
21.00	3:22:41	9:52	9:52	0/0
22.00	3:31:59	9:18	9:18	0/0
23.00	3:41:28	9:29	9:29	0/0
24.00	3:51:26	9:58	9:58	0/0
25.00	4:00:44	9:17	9:17	0/0
26.00	4:09:40	8:57	8:57	0/0
26.27	4:12:11	2:31	9:27	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.34%	More
800m	4:02	8:06	43.59%	More
1km	5:13	8:24	44.04%	More
Mile	8:35	8:35	46.03%	More
5k	27:49	8:57	48.30%	More
5 miles	45:22	9:04	48.06%	More
10k	57:22	9:14	47.42%	More
10 miles	1:34:54	9:29	47.32%	More
Half	2:04:58	9:32	47.52%	More
20 miles	3:12:49	9:38	48.43%	More
Mara	4:11:28	9:36	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:14	8:27	51.21
5M	43:27	8:41	50.18
10km	54:42	8:48	49.73
10M	1:30:36	9:04	49.57
Half	2:00:37	9:12	48.86
20M	3:08:53	9:27	49.44
Mara	4:11:28	9:36	49.52

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